Neuro-nutrition is essential because the brain has unique nutritional needs compared to other organs in the body.
Food has an incredible impact on brain power. From the omega-3 fatty acids found in fatty fish to the antioxidant-rich blueberries, each type of food holds vast potential for improving memory, focus, and overall brain performance.
Here are 10 foods that can help you achieve a ‘limitless’ brain:
- Avocados
- Blueberries
- Broccoli
- Olive oil, coconut oil
- Eggs
- Leafy greens (Kale, Spinach)
- Salmon
- Turmeric
- Walnuts
- Dark chocolate
Watch the full video HERE.
