Recently, experts have discovered a new tip for improving sleep quality: stopping evening exercise. Working out too close to bedtime can overstimulate the body, reducing the ability to relax and making it harder to fall asleep. Therefore, adjusting your workout schedule may be the key to achieving better sleep.
In an increasingly developed world, human life expectancy is increasing significantly, with many people living to 100 years old or more. However, it is important not only to live long but also to live healthy and disease-free. So what factors help people live to 100 years old without illness?
In modern life, taking care of brain health is becoming increasingly important. Brain aging can affect thinking and memory. One effective way to protect the brain is through nutrition. This article will explore the most effective brain anti-aging foods that help maintain mental clarity and overall mental health.
Mitophagy, or autophagy, is the process by which the body eliminates damaged mitochondria to maintain cellular health. In older adults, the decline in autophagy can lead to the accumulation of damaged mitochondria, increasing the risk of age-related diseases. This article will explain how autophagy plays a crucial role in extending lifespan and improving health in...
NAD metabolism plays a crucial role in maintaining the function of neuronal cells, particularly within the mitochondria, which provide energy for cellular activities. The decline in NAD levels is closely associated with neurodegeneration, contributing to diseases such as Alzheimer’s and Parkinson’s. Treating neurodegeneration through the supplementation of NAD precursors is opening up promising avenues to...
NAD+ levels in the body are influenced by various factors, including age, nutrition, lifestyle, and environment. As we age, the natural concentration of NAD+ in the body gradually declines, contributing to the aging process and the development of multiple chronic diseases. Understanding the factors that affect NAD+ can help us discover ways to protect and...
Nicotinamide adenine dinucleotide (NAD) is one of the most essential metabolites for cellular activities. NAD+ plays a crucial role in metabolism and energy production within cells, contributing to the improvement of certain medical conditions and slowing down the aging process. Let’s explore whether NAD can cure diseases and what conditions NAD therapy can treat through...
Nicotinamide mononucleotide (NMN) is a popular compound in nutritional supplements, especially of interest to many people for its ability to promote health and support anti-aging. However, besides the potential benefits, side effects of NMN also need to be noted.
NMN (Nicotinamide Mononucleotide) is currently one of the most widely discussed compounds in the field of anti-aging and health improvement. So, where is NMN extracted from, and how can we access pure NMN?
NMN (Nicotinamide Mononucleotide) is becoming a popular choice in health care and anti-aging. However, to achieve optimal effectiveness, the question of when to take NMN – before or after meals – still makes many people wonder. This article will let you know the answer to the question: Should NMN be taken before or after meals?
