Prolonged insomnia is characterized by difficulty falling asleep or having fragmented sleep, where one wakes up easily during the night. This condition leads to both mental stress and, over time, can impact both mental and physical health. Understanding the causes of prolonged insomnia and knowing how to prevent them can help reduce the risks to...
Most cases of insomnia among middle-aged individuals are prevalent worldwide. If this condition persists for a long time, insomnia can significantly impact both mental and physical health. So, are there effective treatments for insomnia in middle-aged people?
Insomnia can significantly impact your health the next day, reducing productivity and work efficiency. Persistent insomnia can also lead to personality changes and affect both mental and physical health, leading to memory decline. So, what should you do if you have trouble sleeping? Let’s explore the information below.
Insomnia at night refers to the difficulty in falling asleep, staying asleep, or experiencing restless, non-restorative sleep. This condition can significantly impact the quality of life, leading to prolonged stress and deteriorating health. So, why do we experience insomnia at night? Let’s explore the reasons behind nighttime insomnia in the following article.
Insomnia not only affects your quality of life but can also be a sign of more serious health problems. To find the specific cause, insomnia diagnostic tests are an important first step that patients need to take when going to the doctor. Insomnia tests not only help determine the cause but also assist doctors in...
Adequate sleep has a positive impact and plays a crucial role in health, mental well-being, and weight, similar to nutrition and exercise. Sleep deprivation affects weight; some individuals may experience weight loss due to insomnia. However, in other cases, insomnia can also lead to uncontrollable weight gain.
Symptoms of perimenopause often begin about four to seven years before the final menstrual period and can last for several years afterward. Hormonal changes in the body, along with physical changes and life circumstances during this time, contribute to perimenopausal insomnia. Some ways to address perimenopausal insomnia include eating earlier, practicing healthy sleep hygiene, creating...
Sleep disturbance is a common issue that affects the quality of life and overall health of many people. While the causes of insomnia are often recognized as stress, anxiety, or unhealthy lifestyle habits, a less discussed but very important factor is the change in estrogen levels in the body. So, how does insomnia relate to...
Insomnia due to stress is not uncommon and is very prevalent in modern life. This condition not only affects mental well-being but also has a significant impact on overall quality of life. So, what can you do to overcome insomnia caused by stress and tension?
Sleep is essential for the body’s health and recovery, but it’s not always easy to get a good night’s sleep. While many people are looking for ways to improve sleep through changing living habits, a simple but effective method that is increasingly gaining attention is soaking your feet in the evening. So what are the...
