Good sleep is a way to reduce the risk of certain chronic diseases, promote brain health, and boost the immune system. According to general recommendations, adults should sleep continuously for 7 to 8 hours each night. There are many strategies to promote better sleep, including dietary changes, as many foods can enhance sleep and encourage...
Teas that help improve sleep include chamomile tea and valerian root tea, both of which have many health benefits. These teas create a sense of comfort, relaxation, and relief from stress after a long day. Many herbal teas have been used as natural remedies for sleep for centuries, thanks to their ability to combat insomnia,...
One of the common issues patients face during their treatment is sleep disturbances. The causes of this condition can be related to the underlying illness, medication use, or anxiety. Understanding the reasons behind sleep difficulties and ways to improve sleep for patients can enhance treatment effectiveness and improve quality of life.
Sleep quality is a crucial factor for overall health. A good night’s sleep is as important for health as regular exercise and a healthy diet. Poor sleep can negatively impact cognitive function, mood, cardiovascular health, and increase the risk of obesity and other health issues. Here are some ways to improve sleep so that everyone...
Sleep regulates and restores many functions of the body, such as learning, memory, and immune function. It also affects mood and organs like the brain, heart, and lungs. Insufficient sleep can negatively impact various mental and physical health issues, notably causing insomnia-related headaches.
Improving sleep not only helps you feel refreshed and energetic every morning, but also brings many important benefits for overall health. By improving the quality of your sleep, you not only improve your physical health but also contribute to building an optimistic mind and a more balanced lifestyle. So what is the effect of improving...
A life filled with stress and an unhealthy lifestyle makes insomnia increasingly common. Nowadays, there are many non-drug methods that can help improve sleep, one of which is acupressure. Let’s explore which acupressure points can help with insomnia in the following article.
Sleep plays an important role in overall health, especially for the elderly, where physical and mental changes can affect sleep quality. Improving sleep for the elderly not only helps improve physical health but also contributes to improving quality of life and spirit. In this article, we will explore ways to improve sleep for the elderly.
