Stroke is a frightening condition that leaves many residual effects for survivors, even if they are fortunate enough to survive the event. One common complication is insomnia following a stroke.
Stroke is a frightening condition that leaves many residual effects for survivors, even if they are fortunate enough to survive the event. One common complication is insomnia following a stroke.
Good sleep is a way to reduce the risk of certain chronic diseases, promote brain health, and boost the immune system. According to general recommendations, adults should sleep continuously for 7 to 8 hours each night. There are many strategies to promote better sleep, including dietary changes, as many foods can enhance sleep and encourage...
Teas that help improve sleep include chamomile tea and valerian root tea, both of which have many health benefits. These teas create a sense of comfort, relaxation, and relief from stress after a long day. Many herbal teas have been used as natural remedies for sleep for centuries, thanks to their ability to combat insomnia,...
One of the common issues patients face during their treatment is sleep disturbances. The causes of this condition can be related to the underlying illness, medication use, or anxiety. Understanding the reasons behind sleep difficulties and ways to improve sleep for patients can enhance treatment effectiveness and improve quality of life.
Sleep quality is a crucial factor for overall health. A good night’s sleep is as important for health as regular exercise and a healthy diet. Poor sleep can negatively impact cognitive function, mood, cardiovascular health, and increase the risk of obesity and other health issues. Here are some ways to improve sleep so that everyone...
In addition to age, stress, and anxiety, nutrition plays a significant role in sleep health. So, what nutrient deficiencies can lead to sleep disorders or insomnia, and how can they be effectively addressed?
If you are trying to lose weight but haven’t seen the results you hoped for, you may have overlooked an important factor: sleep. So, what are the ways to sleep enough for weight loss? Below are essential details to help you better understand the connection between sleep and weight, as well as how to leverage...
A life filled with stress and an unhealthy lifestyle makes insomnia increasingly common. Nowadays, there are many non-drug methods that can help improve sleep, one of which is acupressure. Let’s explore which acupressure points can help with insomnia in the following article.
Sleep plays an important role in overall health, especially for the elderly, where physical and mental changes can affect sleep quality. Improving sleep for the elderly not only helps improve physical health but also contributes to improving quality of life and spirit. In this article, we will explore ways to improve sleep for the elderly.
