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/Mental clarity

Tag: Mental clarity

trầm cảm tuổi thiếu niên

Currently, teenage depression is becoming increasingly common, manifesting in symptoms like fatigue, exhaustion, and difficulty in emotional regulation. So, what can be done to help teenagers improve this issue? 1. The Alarming Situation of Teenage Depression Today In recent years, teenage depression has become a widespread mental health issue, particularly among adolescents. Numerous studies indicate...

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In modern life, the ability to focus is an important skill that helps us handle tasks efficiently and maintain mental health. However, distractions from electronic devices, social media, and work pressures make focusing increasingly difficult. This article will introduce methods to train the ability to focus, along with nutrition and healthy habits to maintain long-term...

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