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Teenagers Feeling Pressure and Exhaustion

Currently, teenage depression is becoming increasingly common, manifesting in symptoms like fatigue, exhaustion, and difficulty in emotional regulation. So, what can be done to help teenagers improve this issue?

1. The Alarming Situation of Teenage Depression Today

In recent years, teenage depression has become a widespread mental health issue, particularly among adolescents. Numerous studies indicate that more and more teenagers are struggling with psychological difficulties, from prolonged fatigue to symptoms of anxiety and depression.

These issues not only affect mental health but also have a negative impact on physical well-being, impairing learning abilities, social interactions, and daily activities.

According to the World Health Organization (WHO), depression among young people has risen significantly over the past decade. Academic stress, social pressure, and family relationships are all contributing factors to this situation.

Signs of teenage depression include feelings of sadness, guilt, loss of interest in previously enjoyed activities, fatigue, and a constant sense of emptiness.

Studies show that teenagers under long-term stress often have trouble sleeping, experience changes in eating habits, and suffer from unexplained fatigue, accompanied by physical symptoms like headaches or stomach pains without clear causes.

A study on teenagers’ responses to stress found that they tend to release higher levels of cortisol during stressful periods. This leads to an increased heart rate, higher blood pressure, and impaired cognitive function.

High or prolonged levels of stress can also impair learning, making it harder for teenagers to concentrate and stay focused. Research also indicates that if these symptoms are not addressed in time, teenagers may face long-term psychological disorders, such as chronic anxiety, depression, and an increased risk of substance abuse or self-harm.

Furthermore, signs of depression in teenagers often differ from those in adults. Instead of clearly showing sadness, teenagers may exhibit angry or rebellious behavior or withdraw from family and friends. This can lead parents and teachers to overlook warning signs or misunderstand them as typical adolescent behaviors. Therefore, early detection of depression and stress is crucial to help teenagers navigate these difficult periods.

The difference between stress in adults and teenagers has been studied. Teenagers tend to react more intensely to stress, often feeling more pressured and struggling to regulate their emotions compared to adults. Persistent stress during adolescence can have long-term effects, increasing the risk of anxiety, depression, or substance abuse.

teenage depression
Teenagers are at high risk for depression

2. Why Are Teenagers Feeling More Pressure and Exhaustion Than Before?

Today, teenagers face immense pressure from various sources, making them more susceptible to exhaustion and stress. Some main factors contributing to this situation include:

2.1. Academic Pressure as a Cause of Teenage Depression

The current education system often places a heavy emphasis on achievement, with large amounts of homework and stressful exams. Teenagers must prepare for numerous tests and entrance exams while facing pressure to achieve high grades.

For many, this pressure does not only come from school but also from parents who expect their children to perform at the highest academic level.

Many parents have high expectations and view academic success as the sole measure of a teenager’s achievement. This causes a sense of dissatisfaction and pressure if their children do not meet these expectations.

2.2. Social and Emotional Pressure

During adolescence, relationships with friends and romantic partners become increasingly important. Issues related to friendships, love, or unstable social relationships can create significant stress.

Teenagers may feel lonely or anxious if they are not accepted or struggle to fit in. Additionally, the rise of social media has intensified social comparison, making teenagers more prone to feelings of insecurity and lack of self-confidence.

2.3. Pressure from Future Orientation

In addition to academic pressure, teenagers are also expected to participate in extracurricular activities such as clubs, sports, or other programs to enhance their college applications.

Moreover, thinking about the future and career choices adds to their mental burden. Many teenagers feel there is not enough time to complete all their tasks, leading to feelings of anxiety and teenage depression.

2.4. Poor Health and Unhealthy Habits

Lack of sleep is one of the major contributors to stress among teenagers. Many studies show that teenagers today tend to sleep less than previous generations due to academic pressure and extended screen time late at night.

Lack of sleep not only affects concentration but also increases the risk of psychological problems. Additionally, unhealthy eating habits or a lack of physical activity further weaken overall health and increase the risk of stress.

These are some of the reasons why teenagers today are struggling more with balancing their lives and are at greater risk of exhaustion. They often feel pressure from multiple sources and have difficulty managing their emotions, which can lead to negative psychological states if not addressed promptly.

teenage depression
Increased academic pressure exacerbates teenage depression

3. Expert Recommendations for Teenage Depression

To help teenagers cope with stress and depression, experts have made several key recommendations. Parents, teachers, and the community should take specific measures to support teenagers in managing stress effectively. These recommendations include:

3.1. Understanding and Psychological Support

Parents need to take the time to listen and understand the challenges their children are going through. Rather than adding more pressure, parents should encourage their children to share their feelings and thoughts. Family understanding and empathy will help teenagers feel loved and supported, making it easier to overcome life’s challenges.

3.2. Helping Teens Focus on Controllable Factors

Many experts recommend that teenagers focus on things they can change or control, rather than trying to change factors beyond their reach. This approach helps reduce feelings of anxiety and helplessness, boosting confidence when facing difficulties. Parents and teachers can support teens in developing problem-solving skills, creating study plans, and managing time.

3.3. Encouraging Stress Management Techniques

Relaxation exercises, deep breathing techniques, mindfulness, and meditation are effective methods for reducing stress. Practicing mindfulness or engaging in activities like yoga, journaling, or spending time in nature can help teenagers relax mentally and relieve stress. Research also shows that art, music, and physical activities are helpful in improving mood and supporting mental health.

3.4. Creating and Maintaining Support Networks

Encouraging teenagers to expand their support networks by connecting with friends, family, and teachers is crucial. Having a strong support system helps teenagers feel heard and not face difficulties alone. If stress becomes more severe or prolonged, teens should be encouraged to seek professional help from doctors or mental health specialists to get appropriate and timely support.

teenage depression
Yoga is a therapy that helps improve mood.

Studies also indicate that increasing awareness among parents and the community about teenage depression is necessary. Community education programs and counseling sessions in schools are potential solutions that can contribute to improving mental health.

Source: medipharusa.com – edition.cnn.com

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Mai Bich Ngọc

Mai Bich Ngọc

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