Have you ever walked into a room and suddenly felt sad or anxious without knowing why, even when no one was around? Your brain has the ability to trigger powerful emotions that you may not consciously understand. This is the topic Dr. Tracey Marks, an American psychiatrist, will address in the first video of her...
In today’s modern life, stress is an unavoidable part of our existence and can profoundly affect our mental and physical health. We often seek various methods to alleviate stress, from exercise and meditation to dietary changes. In the video “5 Foods That Naturally Lower Cortisol – The Stress Hormone” on the Therapy in a Nutshell...
The stress response is hardwired into our bodies to provide us with a quick boost of alertness and energy needed to perform at our best. However, stress is not always beneficial. When activated too long or too frequently, stress can harm nearly every part of our body. Expert Sharon Horesh Bergquist offers insight into what...
After a week of hard studying, you feel confident that you will score high on your exam. But when you receive your results, the score is much lower than expected. You feel utterly disappointed, and the sense of frustration is hard to shake off. Should you try to find a silver lining in this situation?...
In a study on dry eye, Chinese and British researchers discovered that laughter therapy is as effective as using eye drops.
A study published in the journal Acta Psychiatrica Scandinavica reveals that smokers have a 258% higher risk of being hospitalized due to schizophrenia, bipolar disorder, or major depression.
On the popular TED-Ed YouTube channel, with over 20 million followers, the video “How to Get Motivated Even When You Don’t Feel Like It” has garnered significant attention, with nearly 2 million views. The video addresses the core issue of how to stay motivated to accomplish tasks in life.
With over 6 million views on the BBC Ideas YouTube channel, the video “The Quiet Power of Introverts” opens up fresh perspectives and discoveries about the inner world of these individuals.
Suppressing anger is perhaps one of the hardest things you can do. But if you know how to control it, you can master your emotions to avoid the consequences of emotional outbursts.
The popular psychology YouTube channel Psych2Go (with nearly 13 million subscribers) offers guidance on cultivating six small habits to improve mental health.
