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Tag: Nutrition

Memory and cognitive ability are crucial factors determining work performance and quality of life. However, many people do not realize that nutrition plays an essential role in improving brain health. A common question is: “What nuts can help improve memory?” In this article, we will explore the best nuts for brain health, based on reputable...

Do you know that our bodies require a wide range of micronutrients to maintain health and energy every day? However, not everyone absorbs enough micronutrients through a regular diet, especially in cases of illness or increased nutritional needs. This is when micronutrient infusion becomes an effective solution. But what is micronutrient infusion, who needs it,...

Zinc is an important micronutrient that helps boost immunity, supports growth, and aids in healing injuries. However, zinc deficiency is not uncommon and can significantly impact health. So, which “zinc-rich foods” can help you naturally and effectively replenish this nutrient? In this article, we will introduce a list of zinc-rich foods, from animal-based to plant-based...

The immune system is an important “shield” that protects the body from infections and harmful agents. To maintain a strong immune system, it is essential to provide adequate micronutrients. So, which micronutrients should be prioritized to boost immunity? This article will provide detailed information about immune-boosting substances and those that enhance resistance, based on reliable...

Zinc is an essential micronutrient for growth, immune system enhancement, and supporting various biological functions in the body. However, zinc deficiency is a common nutritional issue that can seriously impact health if not addressed promptly. So, what causes zinc deficiency? The following article provides a detailed answer based on reliable sources.

Micronutrients such as vitamins and minerals play an essential role in maintaining health and supporting vital body functions. However, diet alone may not always provide the required amount of micronutrients. So, when should adults supplement with micronutrients, and how can it be done effectively? This article will help you better understand micronutrient deficiencies in adults,...

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