Fatigue and weakness are common conditions caused by factors such as poor nutrition, prolonged stress, or medical issues. Developing a proper diet not only improves health but also helps patients quickly regain energy. So, what is proper nutrition for individuals with fatigue and weakness? What should those with fatigue eat to recover? This article provides...
Results from a controlled clinical trial indicate that overweight people who cut their calories by 25 percent for six months have reduced fasting insulin levels and core body temperature, two markers for which lower levels have been associated with increased longevity in humans.
Dr. Barnard is a leading expert in nutrition in the United States. In the TED & Talks video where he is a speaker, he shared valuable information on the topic “Brain Energy Supplement Foods,” stating that food can help prevent many memory-related diseases.
Sugar is excessively consumed in high doses, leading to severe long-term health impacts and increasing the risk of chronic diseases.
Intermittent fasting not only supports fat loss but also offers additional benefits such as mental clarity, boosted confidence, and a deeper connection with oneself.
Fasting challenges the brain. When faced with an energy deficit, the brain activates adaptive mechanisms that help combat stress and protect against disease. Evolutionarily, this makes sense. When hungry, the brain needs to function more effectively to search for food rather than lose its efficiency.
In a TED&Talks video, American nutritionist Dr. Joanne Kong discussed the health, environmental, and compassionate benefits of adopting a plant-based diet, while presenting facts and perspectives to raise awareness on the topic.
In a TED&Talks video, Dr. John McDougall shared the essential role of starch in maintaining human health.
Nutrition plays a key role in maintaining health and quality of life for older adults. However, many elderly individuals face the risk of malnutrition due to reduced appetite or medical conditions. Nutritional IV therapy for the elderly becomes an effective solution in cases requiring rapid nutrient supplementation. So, when should this method be used?
In many cases, providing nutrition through the digestive system is not enough to meet the body’s needs. Nutritional iv infusions become an effective option in situations such as athletes, malnourished patients, or post-surgery recovery. In this article, we will explore the types of nutritional iv infusions and their respective benefits.
