Your ideal BMI weight for height and age is a complex matter, influenced by factors such as genetics, gender, activity level, and body composition. While the Body Mass Index (BMI) is commonly used as a preliminary method to estimate healthy weight, it is not the only indicator and does not fully reflect your overall health.
Sleep is an essential factor for overall health and bodily recovery. However, some people struggle to maintain high-quality sleep, with one of the most common causes of sleep disturbances being overweight or obesity. Research has shown that weight loss can enhance sleep quality and improve overall health.
Recent studies have shown that obesity affects the brain and can accelerate the aging process through complex biological mechanisms, particularly via high-fat diets. This article delves into these mechanisms, the impact of bad fats on brain health, and measures to protect the brain from negative effects.
Obesity has become a global health issue, affecting millions of people and causing serious health conditions. When the body stores excessive fat, especially around the abdomen, it increases pressure on the cardiovascular system, causing blood pressure to rise above normal levels. Let’s explore why obesity leads to high blood pressure.
Obesity stigma is a serious social problem, affecting the mental and physical health of many people worldwide. The cause of obesity stigma often stems from unrealistic beauty standards and misconceptions about health. Its consequences can be very serious. Understanding the causes and impacts of obesity stigma is an important step in building an inclusive society...
Obesity is defined as the excessive accumulation of fat that causes numerous negative health impacts. Specifically, obesity has been shown to contribute to an increased risk of cardiovascular diseases, diabetes, cancer, and depression. So, what are the root causes of obesity, and how can we address them?
Currently, obesity is gradually becoming a chronic condition that is widespread and alarming around the world. Treating obesity is often difficult because this condition is influenced by many different factors. However, there are now many advances and new hopes in treatment that offer positive outcomes for patients. Let’s explore more about the question of whether...
Whether obesity is hereditary is a concern for many people. In reality, obesity is not just the result of eating habits and lifestyle but can also be related to genetic factors. Research has shown that inherited genes can affect metabolism, feelings of hunger and fullness, and how the body stores energy, making some people more...
Obesity not only affects appearance but also causes serious health consequences. Obesity can lead to risks of cardiovascular diseases, type 2 diabetes, bone and joint problems, and even cancer. Additionally, obesity can reduce quality of life and life expectancy. Understanding the harmful effects of obesity will help better control the condition while comprehensively protecting health.
Endocrine obesity is a condition of excessive weight gain due to hormonal disorders or imbalances in the body. Endocrine disorders, Cushing's syndrome, polycystic ovary syndrome (PCOS)... can slow down metabolism, change the way the body stores fat, and cause uncontrolled weight gain. So how to detect endocrine obesity early and how to prevent it effectively....
