Have you ever walked into a room and suddenly felt sad or anxious without knowing why, even when no one was around? Your brain has the ability to trigger powerful emotions that you may not consciously understand. This is the topic Dr. Tracey Marks, an American psychiatrist, will address in the first video of her...
After a week of hard studying, you feel confident that you will score high on your exam. But when you receive your results, the score is much lower than expected. You feel utterly disappointed, and the sense of frustration is hard to shake off. Should you try to find a silver lining in this situation?...
How can we ensure that as we age, our brains grow healthier and stronger instead of weaker? This decline often happens if we are not conscious of what we should do to protect our brain health, including making the right food choices.
Mental health is an essential part of overall well-being. It means being aware of your emotions and being able to manage them, whether they are positive or negative. People with good mental health still experience stress, anger, and sadness, but they know how to manage these negative emotions. However, burnout is also a real issue.
