How can we ensure that as we age, our brains grow healthier and stronger instead of weaker? This decline often happens if we are not conscious of what we should do to protect our brain health, including making the right food choices.
The content shared on the popular health YouTube channel Glucose Revolution will help you understand the power of food in preventing Alzheimer’s, improving depression, anxiety, and brain fog.
The video includes the following segments:
02:22 – Stabilizing Glucose to Improve Mental Health
03:00 – Brain Fog
04:32 – Breakfast and Cognitive Performance
05:24 – Brain Speed
06:24 – Dopamine, Breakfast, and Satiety
07:15 – Mood and Irritability: The Role of Glucose Levels
10:11 – Mood Swings
12:50 – The Link Between Food, Glucose, and Mental Health
14:57 – The Foundation for Mental Health
15:46 – Insulin Resistance and Depression
17:27 – Alzheimer’s Disease
21:15 – Top Glucose Tips
You can enable Vietnamese subtitles to watch and fully understand the video “Preventing Alzheimer’s, Improving Depression, Anxiety, and Brain Fog: The Power of Food” on the Glucose Revolution YouTube channel.
