Insomnia not only negatively affects health but also causes psychological issues such as palpitations, anxiety, and rapid heartbeat. When sleep is disrupted, the body doesn’t recover adequately, leading to increased anxiety and palpitations. So, why do these symptoms occur with insomnia, and how can we improve the situation?
Insomnia is a significant issue impacting health, work performance, and quality of life. For women, insomnia and menstrual disorders often go hand in hand. Why does insomnia lead to irregular menstrual cycles in women?
In today’s busy life, many people struggle to get a good night’s sleep. However, there is a simple and effective solution that few people pay attention to: exercising to improve sleep. This method has been researched and proven to help you feel more refreshed upon waking up.
Good sleep is a way to reduce the risk of certain chronic diseases, promote brain health, and boost the immune system. According to general recommendations, adults should sleep continuously for 7 to 8 hours each night. There are many strategies to promote better sleep, including dietary changes, as many foods can enhance sleep and encourage...
Teas that help improve sleep include chamomile tea and valerian root tea, both of which have many health benefits. These teas create a sense of comfort, relaxation, and relief from stress after a long day. Many herbal teas have been used as natural remedies for sleep for centuries, thanks to their ability to combat insomnia,...
Sleep quality is a crucial factor for overall health. A good night’s sleep is as important for health as regular exercise and a healthy diet. Poor sleep can negatively impact cognitive function, mood, cardiovascular health, and increase the risk of obesity and other health issues. Here are some ways to improve sleep so that everyone...
Memory impairment and insomnia are closely related. Many people today suffer from headaches, insomnia, and memory decline, which affect their quality of life and work. So, why does prolonged insomnia lead to memory impairment?
If you are trying to lose weight but haven’t seen the results you hoped for, you may have overlooked an important factor: sleep. So, what are the ways to sleep enough for weight loss? Below are essential details to help you better understand the connection between sleep and weight, as well as how to leverage...
Improving sleep not only helps you feel refreshed and energetic every morning, but also brings many important benefits for overall health. By improving the quality of your sleep, you not only improve your physical health but also contribute to building an optimistic mind and a more balanced lifestyle. So what is the effect of improving...
A life filled with stress and an unhealthy lifestyle makes insomnia increasingly common. Nowadays, there are many non-drug methods that can help improve sleep, one of which is acupressure. Let’s explore which acupressure points can help with insomnia in the following article.
