Dr. Barnard is a leading expert in nutrition in the United States. In the TED & Talks video where he is a speaker, he shared valuable information on the topic “Brain Energy Supplement Foods,” stating that food can help prevent many memory-related diseases.
Dr. Lambert is an American neurologist currently working at the University of Richmond. She is a renowned speaker for various major programs, including TED Talks. Dr. Lambert’s award-winning research at the University of Richmond focuses on neuroplasticity. In her TED Talk video, Dr. Lambert discusses the topic “Improving the Resilience of Our Nervous System.”
Sugar is excessively consumed in high doses, leading to severe long-term health impacts and increasing the risk of chronic diseases.
Intermittent fasting not only supports fat loss but also offers additional benefits such as mental clarity, boosted confidence, and a deeper connection with oneself.
A low-carb diet is one of the keys to reversing type 2 diabetes, according to Dr. Sarah Hallberg, Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett (USA). She is board-certified in both obesity medicine and internal medicine and holds a Master’s degree in Exercise Physiology.
In the TED Talk video, Dr. Rangan Chatterjee shares how to reverse diseases – especially chronic and dangerous conditions. The video has garnered nearly 6 million views and almost 9,000 comments.
Fasting challenges the brain. When faced with an energy deficit, the brain activates adaptive mechanisms that help combat stress and protect against disease. Evolutionarily, this makes sense. When hungry, the brain needs to function more effectively to search for food rather than lose its efficiency.
Has hunger ever affected your mood? Our stomach and brain are connected both physically and biochemically in various ways, meaning the state of your gut can influence how your brain functions and behaves. This connection gives a whole new meaning to the phrase “food for thought.”
In a TED&Talks video, American nutritionist Dr. Joanne Kong discussed the health, environmental, and compassionate benefits of adopting a plant-based diet, while presenting facts and perspectives to raise awareness on the topic.
In a TED&Talks video, Dr. John McDougall shared the essential role of starch in maintaining human health.
