Vitamin B12 (also known as cobalamin) is a water-soluble vitamin essential for the body. It can only be absorbed through dietary intake, primarily from animal-based products such as meat, poultry, fish, eggs, and dairy. A deficiency in vitamin B12 can lead to a range of health issues, from mild to severe, including unusual and atypical …
Every diet has specific considerations. With an omnivorous diet, you might need to limit tuna due to heavy metals, control cholesterol levels, and avoid raw meats to prevent serious infections. Similarly, a vegan diet has its own set of considerations. These are not drawbacks but rather differences to be mindful of.
The human brain is probably the most mysterious organ in our body. Scientists continuously discover new facts about how it functions, yet the brain still hides countless secrets. There are some simple ways to boost your intellect and enhance your brain’s performance, and they will surely surprise you!
Not only falling asleep quickly but also staying asleep deeply and longer is what we all desire for a quality night’s rest. Sleep scientist Matt Walker explains how room temperature, lighting, and other easy-to-adjust factors can set the stage for better sleep.
In 1965, a 17-year-old American high school student named Randy Gardner stayed awake for 264 hours – equivalent to 11 days. He conducted this experiment to test how well he could cope without sleep.
Around the world, millions of people are living with Alzheimer’s disease—a debilitating brain disorder that progressively destroys memory and cognitive abilities.
In ancient Greece, headaches were considered a profound torment. Sufferers would pray to Asclepius, the god of medicine, hoping for relief. When the pain persisted, healers might perform a notorious treatment—drilling a small hole in the skull to release what was believed to be excess blood causing the pain.
As the most complex organ in the body, your brain undergoes significant changes throughout your life. It starts functioning even before birth and continues working after death.
Sleep plays a crucial role in overall health, particularly for brain function. This article summarizes key points from Dr. Andrew Huberman’s video Master Your Sleep & Be More Alert When Awake while incorporating relevant scientific insights. Learn how to optimize your sleep and regulate your circadian rhythm for better rest and productivity.
People often wish for a perfect memory, hoping to recall everything they want. However, that’s not how our brains are designed to work.
