When is the best time to exercise?

Exercise time plays an important role in optimizing the effectiveness of exercises and overall health. Choosing the right time to exercise can affect exercise productivity, body energy levels as well as post-exercise recovery. So when is the best time to exercise and how does it affect the body?

1. Is the time of exercise important and how does it affect exercise?

The time to exercise is really important and has a significant impact on exercise effectiveness. Choosing the right time helps the body optimize strength, energy and recovery, while avoiding factors that cause fatigue or stress.

• Morning: Exercising in the morning helps activate metabolism, provides energy for the whole day and creates alertness. Exercising at this time also helps the body burn excess fat more effectively thanks to higher levels of natural insulin and cortisol. However, the muscles may not have reached their maximum flexibility, so you need to warm up carefully to avoid injury.
• Afternoon: This is the time when the body reaches its peak in temperature and flexibility. Muscles and joints are more supple and respond faster, helping to improve exercise performance. At the same time, exercising in the afternoon also helps relieve stress after a day of work and improve mood.
• Evening: Exercising in the evening can help reduce stress and promote better sleep. However, you should avoid exercising too late or with too high an intensity, as this can keep the body awake and cause difficulty sleeping.

In general, choosing a time to exercise should be based on each person’s lifestyle and physical condition, but studies show that the afternoon is the most ideal time to achieve optimal results for both strength and health. persistence.

2. When is the best time to exercise?

It is impossible to give an exact answer about time When is the best time to exercise?, as this depends on many individual factors. You should experiment with exercising at different times of the day, from morning, noon to afternoon, for a few weeks to find the answer. When is the most effective time to exercise? and best suited to the body. It is important to feel comfortable and effective when exercising to determine the ideal time.

In addition to choosing time, establishing a workout routine is also an important factor. Schedule your exercise at a fixed time every day and maintain it regularly. Committing to it will help you achieve the best results. Overall, When is the best time to exercise? It’s not as important as choosing a time that works for you and making it a habit that will bring maximum benefits to your body.

3. Points to note about when is the best time to exercise?

Besides identification When is the best time to exercise?, you need to pay attention to the time When should you not exercise? and some other important factors to ensure the best training effectiveness and avoid unwanted effects:

• Absolutely do not exercise on an empty stomach: Exercising on an empty stomach can make the body feel exhausted and lacking energy, affecting the quality of the workout session. To optimize performance, you should have a snack containing carbohydrates and protein, such as fruit, yogurt, or wholemeal bread, about 30-45 minutes before starting your workout. This not only helps provide energy but also promotes the process of burning excess fat during exercise.
• Do not exercise right after a main meal: Exercising right after a full meal can cause indigestion, abdominal pain and negative effects on the digestive system, especially the stomach. The digestive system needs time to work after you eat, so it’s best to wait about 2-3 hours after your main meal to start exercising. If you only ate lightly before, wait about 30-60 minutes to make sure your stomach has digested most of the food and your body can comfortably function.
• Don’t exercise too early in the morning: Exercising early in the morning when it’s still dark can bring some unexpected risks. At this time, plants still release CO2 and absorb oxygen, so the air may lack O2, making you easily feel tired and short of breath, affecting your ability to prolong and exercise session intensity. The best time to exercise in the morning is after sunrise, when the air is fresher and richer in oxygen, helping you enjoy your workout effectively without experiencing respiratory problems. .

In addition, providing enough water for the body during exercise is extremely important. Every day, the body needs to be provided with at least 2 liters of water to ensure the functioning of organs. When exercising, special attention should be paid to regularly replenishing water so as not to feel thirsty, helping the body maintain balance and efficiency throughout the exercise session.

• Reasonable amount of exercise: Exercising too little will not bring the expected results, especially for weight loss goals. However, exercising for too long is not good, it can lead to physical weakness and reduce effectiveness. The ideal training time is 30 – 60 minutes per session, depending on your health and personal goals.
• Essential nutrition: No matter what exercise method you choose, nutrition plays an important role in maintaining health. Attention should be paid to providing adequate nutrients such as protein, minerals and vitamins. At the same time, you should limit eating a lot of fat and starch to help optimize exercise effectiveness and control weight.
• Variety of exercises: For those with weight loss goals, diversifying exercises is necessary. You can combine many different forms of exercise, such as jogging on the treadmill, doing cardio exercises or even relaxing with a full-body massage chair after exercise. This variety not only helps achieve better results but also helps the body recover quickly.

In short, the best time to exercise depends on your body and how you feel. When you find a time when you feel comfortable, ready and able to maintain a regular exercise routine, that is the ideal time. Exercise and sports are essential and should be maintained regularly in daily life to help optimize health towards a longer life. Therefore, it is important to listen to your body and find the most suitable time for exercise, based on your biological clock as well as your personal needs.

Source: healthline.com – heart.org/en – goodrx.com