Happiness is something all of us desire to achieve. But have you ever wondered: what makes others constantly full of joy? What habits help them maintain happiness in their daily lives?
According to theories by Martin Seligman, the father of positive psychology, 60% of our happiness is determined by our environment and genetics. The remaining 40% completely depends on ourselves.
Here are 10 useful habits you can learn from happy people, shared by psychologists on the Psych2Go youtube channel. Try applying these to make joy a frequent emotion in your life.
1. Accept the positives in life
We often tend to focus on negatives and overlook the good around us. Instead of dwelling on worst-case scenarios, imagine the good things that could come. Take time to acknowledge the values and blessings in your life.
2. Don’t fake a smile when you don’t want to
Forcing a smile only makes you feel drained. According to a study in the academy of management journal, pretending to smile while feeling negative can worsen your mood. So, only smile when you genuinely feel happy.
3. Hold on to your passions
Don’t forget to make time for things you love. It could be watching a favorite movie, playing games, or improving a skill. Passions not only bring joy in the moment but also provide long-term satisfaction.
4. Stay close to people you genuinely love
Spend time with those who bring you joy and a sense of meaning. Maintain healthy relationships and let go of those who leave you exhausted.
5. Give and share
Charitable activities not only increase others’ happiness but also provide you with the “helper’s high.” This euphoric state, triggered by altruistic acts, activates the brain’s reward center.
6. Enjoy the simple things
Small moments like sipping a cup of coffee, reading a book, or simply relaxing can bring happiness. Cherish the little joys in life.
7. Consciously try to create happiness
According to the journal of positive psychology, those who consciously try to make themselves happy report higher levels of satisfaction compared to others.
8. Find purpose in life
Happiness is often tied to finding your purpose. What gives you meaning and passion? Focus on that.
9. Practice resilience
Happiness doesn’t mean avoiding challenges. Even the happiest people face difficulties. The key is resilience and the ability to overcome them.
10. Value meaningful conversations
Skip boring small talk and engage in truly meaningful discussions. Deep conversations help you feel more satisfied and connected to others.
Read more:
