Should you take collagen with NMN to maximize effectiveness?

Many people use two popular supplements to enhance longevity and health: collagen and nicotinamide mononucleotide (NMN). While NMN has been studied for its anti-aging role and its ability to improve energy levels by promoting cell repair, collagen is renowned for its benefits to skin, hair, nails, and joints. So, do you need to take collagen when consuming NMN?

1. How might NMN supplementation affect collagen production?

Before understanding whether you should take NMN with collagen or whether collagen and NMN work well together, let’s explore how NMN supplementation may impact the body’s collagen production.

Collagen is the most abundant protein in our body, providing structure and support to various tissues, including the skin, bones, tendons, and ligaments. Collagen acts as the “glue” that holds our bodies together, ensuring the strength, elasticity, and integrity of connective tissues. It plays a crucial role in maintaining a youthful and fresh appearance by keeping the skin plump, firm, and wrinkle-free.

Unfortunately, as we age, natural collagen production slows down. This decline in collagen synthesis leads to visible signs of aging, such as wrinkles, crow’s feet, and sagging skin. Additionally, it can affect joint health and flexibility, leading to stiffness and discomfort.

However, NMN has emerged as a promising factor in anti-aging research, with studies showing its potential to enhance collagen synthesis and combat visible signs of aging. Here’s how NMN works its magic:

• Stimulating collagen production: NMN plays an important role in activating an enzyme called sirtuin-1 (SIRT1), known for its involvement in various cellular processes, including collagen production. By boosting SIRT1 activity, NMN may help stimulate collagen synthesis, promoting the regeneration and repair of connective tissues.
• Protecting against collagen degradation: In addition to stimulating collagen production, NMN also offers protective benefits by inhibiting the activity of matrix metalloproteinases (MMPs), enzymes responsible for collagen breakdown. By preventing excessive MMP activity, NMN helps preserve existing collagen, maintaining the structural integrity and elasticity of the skin.
• Enhancing skin moisture: NMN has shown potential to improve skin moisture levels, another crucial aspect of maintaining healthy, youthful skin. By promoting collagen production, NMN helps improve the skin’s ability to retain moisture, resulting in enhanced hydration and softer skin.
• Supporting joint health: Collagen is an essential component of joints, providing cushioning and promoting flexibility. By stimulating collagen synthesis, NMN may help support joint health and reduce discomfort associated with aging and wear and tear.

The combination of NMN’s ability to stimulate collagen production, protect against degradation, enhance skin moisture, and support joint health makes it a promising candidate for promoting overall skin and connective tissue health. Numerous scientific studies have shed light on the relationship between NMN and collagen synthesis, highlighting the potential benefits of NMN supplementation in promoting youthful skin and overall connective tissue health. Below are some studies that demonstrate the crucial role of NMN in enhancing collagen production.

• Skin health studies: Research has shown that NMN can enhance collagen production in the skin. In a 2019 study published in the journal “Nature Communications,” researchers found that NMN administration led to increased collagen synthesis in aged mice, resulting in improved skin elasticity and thickness. These findings suggest that NMN supplementation may help combat visible signs of skin aging, such as wrinkles and sagging.
• Anti-wrinkle effects: Another study published in the “Journal of Dermatological Science” explored the anti-wrinkle effects of NMN. Researchers observed that NMN treatments increased collagen levels in human skin cells and significantly reduced the appearance of wrinkles. These findings point to NMN’s potential in promoting smoother and more youthful-looking skin.
• Joint health benefits: Collagen is essential not only for skin health but also for maintaining joint health. Several studies have indicated that NMN may have a positive impact on joint health by promoting collagen synthesis. Enhanced collagen production can support joint cushioning and flexibility, potentially reducing joint discomfort and promoting overall joint health.
• Anti-aging effects: NMN’s ability to boost collagen synthesis and protect against collagen degradation makes it a powerful tool in the fight against aging. By supporting collagen production and maintaining structural integrity, NMN can help reduce the appearance of wrinkles, fine lines, and sagging skin, resulting in a more youthful and radiant appearance.

2. Should you take NMN with collagen to maximize effectiveness?

Aging and health are concerns for many people, and nowadays, many individuals are supplementing with both collagen and NMN to improve their overall health. So, is combining collagen and NMN beneficial, and should you take NMN with collagen to maximize effectiveness? The answer is YES. Combining these supplements can offer several benefits. Collagen supplements strengthen the body’s connective tissues and are known to improve joint health and skin elasticity. Conversely, NMN improves energy production and DNA repair at the cellular level. When combined, these supplements support overall vitality by addressing both the deeper, cellular aspects and the surface manifestations of aging.

You can achieve a more holistic approach to slowing the aging process and reap the benefits of their combined effects on cellular health, joint health, and skin by incorporating both into your routine.

3. How to supplement NMN and collagen together

The previous sections have helped you understand whether to take NMN with collagen and whether combining collagen and NMN is beneficial. You can see that the combination of NMN and collagen offers many benefits and positive effects on the body. To achieve optimal results, consider taking NMN and collagen at different times of the day. NMN is generally best taken in the morning to boost energy and support cellular function throughout the day. Collagen supplements can be taken in the morning or evening, depending on personal preference, to support skin and joint health around the clock. Using supplements wisely can help maximize their benefits and fit into your daily routine.

In addition, for effective NMN and collagen supplementation, keep the following points in mind:

• Consult a healthcare professional: Before adding any new supplements to your diet, it is important to consult with a healthcare professional, especially if you have any underlying medical conditions or are taking medications. They can provide personalized guidance based on your specific needs and help determine the appropriate NMN dosage.
• Choose high-quality NMN and collagen supplements: With the increasing popularity of NMN and collagen, it is essential to choose a reputable, high-quality supplement. Look for products that have been third-party tested to ensure their purity and potency. Additionally, select supplements that use bioavailable forms of NMN for optimal absorption and effectiveness.
• Start with the recommended dosage: Begin by following the dosage instructions provided by the manufacturer or as advised by your healthcare professional. It’s important to note that individual responses to NMN may vary, so it’s best to start with a cautious dose and gradually increase if needed.
• Combine with a healthy lifestyle: While NMN can offer benefits for collagen production and overall health, it’s important to remember that it works best when combined with a healthy lifestyle. Make sure to maintain a balanced diet, exercise regularly, prioritize sleep, manage stress, and avoid harmful habits like smoking and excessive alcohol consumption.

The article above has helped you explore whether taking NMN with collagen is necessary to achieve maximum effectiveness. As you can see, combining NMN and collagen supplementation can boost your energy, support bone and joint health, and improve overall well-being. Therefore, consider incorporating NMN and collagen into your daily diet for the best results. It is also important to take proactive care of your health early on and actively seek out solutions to enhance your well-being for a healthy, sharp, and long life.

References: thereversal.co, health.harvard.edu