Mental health plays a crucial role in maintaining quality of life, especially for older adults. Over time, physical, social, and psychological changes can significantly impact their mental well-being. Therefore, taking care of mental health not only improves their daily lives but also extends their longevity.
Sleep is not merely a time for the body to rest; it is a vital key that determines health and longevity. Studies show that sleep quality directly affects the body’s ability to recover, prevent diseases, and even prolong life. Let’s explore the role of sleep in health and discover ways to improve it for a...
Insomnia is a common issue affecting millions worldwide. Lack of sleep not only causes fatigue but also increases the risk of conditions such as diabetes, obesity, and depression. This article explores scientifically proven methods to improve sleep quickly and effectively.
Severely aged skin can significantly affect your appearance, health, and mood. The good news is that it’s possible to restore severely aged skin, bringing it back to its optimal condition in terms of texture, brightness, and health.
In 1965, a 17-year-old American high school student named Randy Gardner stayed awake for 264 hours – equivalent to 11 days. He conducted this experiment to test how well he could cope without sleep.
Around the world, millions of people are living with Alzheimer’s disease—a debilitating brain disorder that progressively destroys memory and cognitive abilities.
In ancient Greece, headaches were considered a profound torment. Sufferers would pray to Asclepius, the god of medicine, hoping for relief. When the pain persisted, healers might perform a notorious treatment—drilling a small hole in the skull to release what was believed to be excess blood causing the pain.
As the most complex organ in the body, your brain undergoes significant changes throughout your life. It starts functioning even before birth and continues working after death.
Due to factors such as cooking habits or dining out, where sugar, salt, and seasonings are often difficult to control, Vietnam is currently among the countries with the highest salt and sugar consumption rates in Southeast Asia. However, remember that with every sprinkle of salt or pinch of sugar, your lifespan may shorten!
Rejuvenation and longevity have been humanity’s eternal dreams, immortalized in ancient legends that persist to this day. These aspirations fuel the health and beauty industries, which continue to evolve, achieving remarkable milestones and expanding further. Today, the core clientele of the rejuvenation industry are the ultra-wealthy—key players who are reshaping the game entirely.
