In this video from the popular health YouTube channel Glucose Revolution, Jessie Inchauspé, a French biochemist, will analyze how food impacts our skin and provide guidance on how to effectively beat acne and prevent wrinkles.
In the video titled “Beat Acne & Prevent Wrinkles: How Food impacts our Skin” the Glucose Revolution expert explores how your diet affects your skin. Jessie Inchauspé, the biochemist, also delves into the crucial connection between glucose spikes, inflammation, and skin conditions like acne, psoriasis, and eczema.
The video also uncovers how glucose affects skin aging by increasing glycation, which can lead to the faster appearance of wrinkles and damage to collagen. You’ll discover useful tips to manage glucose levels and achieve healthier, more radiant skin.
Key content of the video includes:
00:00 – Introduction
01:09 – Internal health reflected on the skin
01:34 – Glucose spikes and skin conditions
02:49 – Managing inflammatory skin conditions
04:02 – Anti-aging formula
04:39 – Low glycemic index diets and skin improvement
05:40 – The impact of food choices on skin
06:29 – Aging and the skin: The role of glycation
07:29 – Preventing premature aging
08:44 – Simple steps to manage glucose spikes
Key points to note:
- Glucose spikes cause inflammation, leading to increased acne, rosacea, psoriasis, eczema, and glycation, which accelerates wrinkle formation and damages collagen in your skin.
- Lifestyle factors, chemicals, skincare routines, and stress all greatly affect skin health.
- The impact of food choices on skin: Eat savory breakfasts, add vinegar to meals, start meals with vegetables, and increase physical activity.
Watch the full video for more insights on “Beat Acne & Prevent Wrinkles: How Food impacts our Skin” HERE. You can select Vietnamese subtitles on the video for full understanding.