Can women with cysts consume soybean sprouts?

Product quality: Choose high-quality, non-GMO soy products without harmful additives.
Moderate consumption: Consume soy in moderation and avoid overuse.
Consult experts: Before changing your diet, especially with specific health conditions, consult a doctor or nutrition expert.

Women with cysts often wonder about using soy-based products, particularly soybean sprouts and soy milk. Questions like “Can women with cysts consume soybean sprouts?” or “Can women with cysts drink soy milk?” are frequently asked. To answer, it’s essential to examine scientific studies on the effects of soy on women’s health.

Understanding cysts

Cysts are fluid-filled sacs that develop inside or on the ovaries. Most cysts are benign and do not cause severe symptoms. However, some may cause pain or discomfort. Treatment depends on the size, type of cyst, and accompanying symptoms.

What do soybean sprouts and soy milk contain? How do they affect women with cysts?

Many people worry and ask whether consuming soybean sprouts increases cancer risk.

Soybean sprouts and soy milk contain isoflavones, a type of phytoestrogen with a structure similar to estrogen in the body. This raises concerns about whether isoflavones could influence hormone-dependent conditions, such as cysts or cancer.

Effects of soy on women’s health, especially women with cysts:

Breast cancer: Many studies show that consuming soy does not increase the risk of breast cancer; in fact, it may reduce the risk. A study on WebMD suggests that isoflavones in soy may offer protective effects against breast cancer.
Ovarian cancer: Research from PubMed indicates that soy and isoflavone consumption are associated with a reduced risk of ovarian cancer in Chinese women.
Ovarian function: A study on PMC found that high soy consumption may affect ovarian function in adult animals. However, further research is needed to determine this effect in humans.