In modern life, the ability to focus is an important skill that helps us handle tasks efficiently and maintain mental health. However, distractions from electronic devices, social media, and work pressures make focusing increasingly difficult. This article will introduce methods to train the ability to focus, along with nutrition and healthy habits to maintain long-term...
Difficulty falling asleep due to excessive thinking or prolonged mental stress is a common issue in modern life. The inability to sleep while the mind is constantly preoccupied not only causes discomfort but also deeply impacts mental and physical health. So, how can we break free from this condition and restore restful sleep?
Since ancient times, humans have been interested in finding ways to prolong life and live healthily. Among them, diet plays an important role. Recently, many scientific studies have shown that eating less is good for health and may be one of the keys to helping people live longer. 2 So, is there any scientific basis...
Neurotransmitters play a crucial role in maintaining and enhancing brain health, directly impacting mood, concentration, and memory. There are several ways to boost neurotransmitters, from medication to natural approaches. This article will provide methods to increase neurotransmitter levels effectively, safely, and avoid potential risks.
Sleep plays an essential role in protecting health and enhancing human intelligence. Numerous studies have shown that getting enough sleep not only helps the body recover energy but also improves the ability to remember and process information effectively. So, why does getting enough sleep improve memory, and how can we reduce the condition of sleep...
Sleep is one of the most important factors for overall human health. It affects mood, work performance, and even physical health. In the context of modern life filled with pressure, many people experience difficulty falling asleep or insomnia. Many are seeking natural solutions, with sleep-improving tea becoming a popular choice. However, before deciding to use...
We go through different stages of sleep, each playing a crucial role in ensuring our mind and body wake up refreshed. Understanding the sleep cycle also helps explain how certain sleep disorders can affect one’s sleep and overall health. Let’s explore the 4 stages of sleep and discover ways to improve your sleep in the...
Aging significantly affects memory, cognition, mental health, and the ability to work and carry out daily activities in the elderly. One of the most prominent morphological changes in neurons during normal aging is the accumulation of lipofuscin aggregates. So, what is Lipofuscin, and how does the accumulation of lipofuscin pigment in the brain of older...
Dopamine is an important neurotransmitter that helps regulate mood, motivation, and cognitive function in humans. Understanding the role of dopamine and how to enhance its production can significantly improve mental health and brain performance. This article will discuss the benefits of dopamine and natural methods to effectively boost its production.
Nerve cells, or neurons, play an essential role in controlling body activity and transmitting information. Unlike many other cell types, human neurons hardly regenerate themselves after adulthood. Therefore, the question of the birth and death of neurons in humans has attracted great attention in the field of neuroscience research, with the hope of opening up...
