The brain is the control center for all bodily functions, from thoughts and emotions to behavior. To maintain optimal performance, the brain needs to be protected from harmful agents, including toxic proteins. The accumulation of these proteins can lead to neuronal damage, causing cognitive decline and neurodegenerative diseases such as Alzheimer’s. So how does the...
REM sleep (Rapid Eye Movement) is a crucial stage in the sleep cycle, essential for mental and physical restoration. However, many people struggle to maintain deep and continuous REM sleep. In this article, we will explore effective ways to improve REM sleep, from lifestyle habits to creating an ideal sleep environment.
Sleep plays a crucial role in our overall health, and yoga has become a popular method for enhancing sleep quality. So, does practicing yoga truly help improve sleep? And when is the best time to practice it for optimal results? This article will explore the connection between yoga and sleep, along with recommended exercises to...
Neural feedback is a crucial process in handling and responding to environmental stimuli. Training the brain not only strengthens neural feedback but also improves thinking ability, decision-making, and daily productivity. So, what is the best way to train the brain for enhanced neural response?
What is myelin? Myelin is a sheath that surrounds nerve fibers in the nervous system, acting as an insulating layer, helping to speed up signal transmission between nerve cells. Research on myelin and measures to protect this important covering is one of the potential approaches in preventing neurological decline in old age. The article below...
Neurodegenerative disorder is an umbrella term encompassing various medical conditions, all of which involve the progressive decline in structure or function of nerve cells. This process typically occurs slowly and over a long period, leading to serious consequences for the physical, mental, and cognitive health of the affected individual.
Neurotransmitters play a vital role in regulating emotions and enabling the body to perform normal motor functions. They also support restful sleep, focus, and an overall sense of well-being. So, what happens when neurotransmitters are insufficient?
Calorie restriction, also known as a reduced-calorie diet, is an eating method in which daily calorie intake is reduced below necessary levels without causing nutrient deficiencies. This method has attracted great attention from scientists and people interested in health because of its ability to slow down the aging process. Restricting calories when eating not only...
As people enter middle age, many begin to experience issues with restless sleep and difficulty sleeping. The causes may include hormonal changes, prolonged stress, or health problems such as arthritis and high blood pressure. These factors not only affect the quality of sleep but also impact overall health. Therefore, identifying the causes of restless sleep...
Room temperature plays an essential role in sleep quality. Setting an ideal bedroom temperature not only helps you fall asleep more easily but also enhances the depth of your sleep. Let’s explore the best sleeping temperature to create conditions for deep, restorative sleep.
