Insomnia, particularly difficulty sleeping at night, is a common issue affecting many people in modern society. This condition can arise from various causes, ranging from stress, lifestyle habits to health-related factors. Understanding these causes will help us find appropriate solutions to improve sleep quality and overall health.
Your ideal BMI weight for height and age is a complex matter, influenced by factors such as genetics, gender, activity level, and body composition. While the Body Mass Index (BMI) is commonly used as a preliminary method to estimate healthy weight, it is not the only indicator and does not fully reflect your overall health.
Sleep is an essential factor for overall health and bodily recovery. However, some people struggle to maintain high-quality sleep, with one of the most common causes of sleep disturbances being overweight or obesity. Research has shown that weight loss can enhance sleep quality and improve overall health.
Oily skin generally ages more slowly than other skin types, a quality that has piqued the interest of many in the realm of skincare. The natural oil production characteristic of oily skin helps maintain moisture and forms a protective layer, which reduces the formation of wrinkles. As a result, people with oily skin often have …
Sleep plays a crucial role in physical and mental health recovery, but for many people, the feeling of restless limbs, discomfort, and constant agitation makes it hard to get a restful sleep. Restless Legs Syndrome (RLS) is often associated with this condition. In this article, we will explore RLS in-depth, its causes, at-risk groups, and …
The brain is the control center for all bodily functions, from thoughts and emotions to behavior. To maintain optimal performance, the brain needs to be protected from harmful agents, including toxic proteins. The accumulation of these proteins can lead to neuronal damage, causing cognitive decline and neurodegenerative diseases such as Alzheimer’s. So how does the …
REM sleep (Rapid Eye Movement) is a crucial stage in the sleep cycle, essential for mental and physical restoration. However, many people struggle to maintain deep and continuous REM sleep. In this article, we will explore effective ways to improve REM sleep, from lifestyle habits to creating an ideal sleep environment.
Sleep plays a crucial role in our overall health, and yoga has become a popular method for enhancing sleep quality. So, does practicing yoga truly help improve sleep? And when is the best time to practice it for optimal results? This article will explore the connection between yoga and sleep, along with recommended exercises to …
Neural feedback is a crucial process in handling and responding to environmental stimuli. Training the brain not only strengthens neural feedback but also improves thinking ability, decision-making, and daily productivity. So, what is the best way to train the brain for enhanced neural response?
What is myelin? Myelin is a sheath that surrounds nerve fibers in the nervous system, acting as an insulating layer, helping to speed up signal transmission between nerve cells. Research on myelin and measures to protect this important covering is one of the potential approaches in preventing neurological decline in old age. The article below …
