The skin on the hands is delicate and frequently exposed to environmental factors, making it one of the areas of the body that easily shows signs of aging. Wrinkles, dry skin, and loss of elasticity can appear early if not properly cared for. So, what are the ways to slow down hand aging?
The cornea plays an essential role in refracting light onto the retina, helping us see more clearly. Corneal aging is the condition where the cornea—the transparent part of the eye located in front of the pupil and iris—undergoes age-related changes. So, how can we combat the risk of corneal aging?
At age 40, the body begins to experience structural and functional changes due to the aging process. Wrinkles appear on the skin, muscle mass decreases, and the risk of chronic diseases like hypertension and cardiovascular disease increases. The following article explores the signs of aging at age 40 and ways to combat aging.
The nutrition pyramid for adults is a tool that guides balanced and healthy eating habits, helping people understand how to distribute food groups daily to meet the body’s nutritional needs. With a structure from base to top, the nutrition pyramid illustrates the frequency and consumption amount of each food group. Exploring the nutrition pyramid not …
Using nutrient-fortified foods is considered to bring many health benefits, both physically and mentally, especially for those who are ill. So what are nutrient-fortified foods and how should they be used effectively?
Nutritional infusions for the elderly are a solution to directly provide nutrients through intravenous administration. Nutritional infusion solutions are especially useful when older adults cannot eat adequately by mouth. However, their use must follow a doctor’s prescription to ensure safety and effectiveness.
Building a balanced nutritious meal is crucial for maintaining health and preventing diseases. A balanced meal should provide adequate amounts of essential nutrient groups including carbohydrates, protein, healthy fats, vitamins and minerals. Additionally, choosing fresh, diverse foods and distributing portions appropriately will help supply sufficient energy for the body, support metabolism, and maintain a healthy …
Micronutrient tests are important tools for assessing the health and nutritional status of the body by measuring the levels of essential vitamins and minerals. These tests include measuring iron, vitamin D, vitamin B12, vitamin C, zinc, iodine, and selenium in the body. Performing micronutrient tests helps detect early deficiencies or excesses of micronutrients, allowing for …
Micronutrients include vitamins and minerals that the body needs in very small amounts but play an extremely important role in maintaining health and physiological functions. Micronutrients play roles ranging from supporting vision, enhancing the immune system, protecting cells against damage, to maintaining bone health and blood clotting function. So how can we provide enough essential …
Micronutrients are substances that, even in small quantities, can help the body maintain health and physiological functions. They include vitamins and minerals that are essential for optimal body function and support many important functions, from strengthening the immune system and maintaining bone health to energy production and protecting cells from damage. Adequate micronutrient supplementation not …
