To address growing concerns about obesity and raise awareness to combat the health complications arising from it, March 4 has been recognized as World Obesity Day annually since 2020. The consequences of obesity are quite evident, yet we often overlook the causes. So, what causes of obesity can be prevented?
Whether obesity is hereditary is a concern for many people. In reality, obesity is not just the result of eating habits and lifestyle but can also be related to genetic factors. Research has shown that inherited genes can affect metabolism, feelings of hunger and fullness, and how the body stores energy, making some people more...
Obesity not only affects appearance but also causes serious health consequences. Obesity can lead to risks of cardiovascular diseases, type 2 diabetes, bone and joint problems, and even cancer. Additionally, obesity can reduce quality of life and life expectancy. Understanding the harmful effects of obesity will help better control the condition while comprehensively protecting health.
Maintaining a healthy weight in middle age is not only important for appearance but also plays a crucial role in protecting overall health. During this stage, the body undergoes many hormonal and metabolic changes, which can easily lead to weight gain if not properly managed. So how can one effectively maintain a healthy weight for...
In modern life, maintaining an ideal weight has become a top concern for many people. Along with diet and exercise, vitamins also play an important role in the weight loss process. Among these, B complex vitamins stand out as significant support factors. So, which B complex vitamins are truly the best for helping us achieve...
In the battle against belly fat, many people turn to various support solutions, including vitamin supplementation. Vitamin B, with its different types, is often mentioned as a potential “helper” in the weight loss process. However, does taking vitamin B actually help with weight loss?
Being active in sports or lazy in physical activity has a significant impact on both the physical and mental aspects of a person. These changes are not only reflected in health but also in the ability to manage stress, psychology, and even self-confidence. Below is an analysis of the differences between being diligent and lazy...
Exercise is not just a method to maintain physique but also a golden key to help you combat the aging process. Anti-aging exercise is effective thanks to improving overall health and enhancing body functions, thereby keeping your body younger.
Exercise causes the body to lose water and important minerals. Properly supplementing with electrolyte drinks not only helps maintain endurance but also protects health. So what should you drink when exercising to ensure optimal effectiveness?
Maintaining an ideal weight according to age not only helps prevent health issues such as diabetes, cardiovascular disease, and high blood pressure but also improves overall confidence and health. So to manage weight effectively, what factors should Vietnamese people pay attention to?
