Houttuynia cordata, also known as fish mint, is not just a familiar culinary herb but also contains numerous valuable nutrients that benefit health. Due to its rich nutritional profile, Houttuynia cordata offers many unexpected health benefits. This article will provide a deeper understanding of its nutritional value and how it can be used to improve...
To live a healthy life and prolong life, limiting the consumption of certain unhealthy foods plays a very important role. Because they help reduce the risk of cardiovascular disease, overweight, diabetes and blood pressure… So what should you avoid eating to live a healthy life?
A balanced diet plays a crucial role in weight management, especially for individuals with obesity. Proper food selection not only yields effective weight loss results but also supports overall health. So, which foods should obese individuals eat to control their weight?
Genetic and environmental factors have a profound influence on how the body absorbs and utilizes energy. A growing body of evidence points to the link between genes and human weight, shedding light on the scientific basis of genetically-influenced obesity. In this article, we will explore the relationship between these two factors to find appropriate healthcare...
Obesity not only affects appearance and cardiovascular health but is also a cause of increased risk for many types of cancer. When the body accumulates too much excess fat, it causes hormonal imbalances, chronic inflammation, metabolic disorders, and insulin resistance. These factors create a favorable environment for cancer cell development. Obesity has been proven to...
Obesity has become a global health issue, affecting millions of people and causing serious health conditions. When the body stores excessive fat, especially around the abdomen, it increases pressure on the cardiovascular system, causing blood pressure to rise above normal levels. Let’s explore why obesity leads to high blood pressure.
In today’s busy life, to stay healthy and live long, we should actively take care of our health early on by maintaining daily exercise routines. Hydrating the body before, during, and after workouts plays an important role in helping the body regenerate energy and recover muscles. So, is it good to drink coconut water before...
Nutrition plays an important role in maintaining energy levels, optimizing muscle strength, and supporting recovery after workouts. It’s not just about what to eat before exercising, but also how and when to eat to achieve optimal results. This article will provide a detailed answer to the question of what should be eaten before exercising.
When you have kidney disease, your body can no longer eliminate waste as efficiently as before, leading to serious health consequences. A healthy diet can help keep your kidneys healthier and slow the progression of kidney damage. Let’s explore how healthy eating can protect the kidneys through the following article.
Oysters are among the most nutritious seafood, known for their high minerals, vitamins, and protein content. The nutritional components in oysters help boost the immune system, improve physiological functions, benefit cardiovascular health, and support bone and joint health or are essential for energy metabolism and body development. As a result, oysters are not only delicious...
