Sleep will give you superpowers. It is the cornerstone and the most important thing that rejuvenation millionaire Bryan Johnson does every day.
Here are 10 tips Bryan Johnson follows to sleep well:
- Identify as a professional sleeper: Prioritize sleep as the most important aspect of your life—don’t underestimate it.
- Consistent bedtime: Set a regular bedtime to help your body adapt to a stable circadian rhythm.
- Wind-down routine: Avoid overthinking and stressful activities before bed.
- Eat early: Avoid late meals to help your body digest and prepare for sleep.
- Avoid stimulants: Caffeine and alcohol can decrease sleep quality.
- Regulate evening light: Limit blue light exposure and optimize lighting in your sleep environment.
- Temperature control: Maintain an ideal room temperature for better sleep.
- Peaceful environment: Create a quiet sleeping space and minimize disruptions.
- Morning light exposure: Get morning light to help regulate your sleep cycle.
- Gather data: Use devices to track and adjust sleep habits based on the quality of your sleep.
Watch the full video HERE.