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How Does Sexual Activity Reduce Stress?

Sex and stress have a reciprocal relationship. Prolonged stress can negatively impact sexual desire, but sexual activity can help reduce stress. Let’s explore how sexual activity can effectively reduce stress.

1. Does Sexual Activity Reduce Stress? Why?

Sex is a basic need and a concern for many people today. Many frequently wonder if sexual activity can reduce stress. Numerous studies have proven that sexual activity effectively reduces stress. Sexual activity and orgasm can help your body release various hormones that support overall and mental health, promoting relaxation and reducing stress. Similarly, sex can boost dopamine, a neurotransmitter that makes people feel good as it reinforces pleasure. The mechanisms by which sexual activity reduces stress include:

1.1. Increasing Oxytocin

Oxytocin is released during physical contact, such as affectionate touches and sexual activity between adults, as well as during pregnancy, childbirth, and breastfeeding. Therefore, it is also known as the “love hormone.”

1.2. Increasing Endorphins

Endorphins are neurotransmitters, not hormones, but they are also released during sexual activity (as well as during other physical activities like running and in response to pain). Like oxytocin, they can help reduce stress and improve mood.

Sex reduces stress
Does Sexual Activity Reduce Stress? (Source: Edgemont Naturopathic)

1.3. Reducing Cortisol

Just as sexual activity can increase positive hormones, it seems to reduce levels of adrenaline and cortisol, known as “stress hormones.” The body produces these stimulating hormones in response to stress. While this can be necessary and helpful in temporary emergency situations, consistently high levels of cortisol are not beneficial for your brain or body.

Sexual activity, by reducing cortisol, appears to be a way to relieve stress. One study examined heart rate and cortisol levels in women as a measure of stress response and found that they showed less stress response after positive contact with their partner.

1.4. Enhancing Brain Function

In addition to benefiting the body and mood, sex can also help keep the mind sharp. Research has found that older adults, 50 and above, who engage in regular sexual activity perform better on memory tests. Since sex plays a role in reducing stress, it may also have a beneficial impact on brain processes. One study showed that sex helps improve memory in adults aged 50 to 89.

1.5. Strengthening Relationships

Sex also enhances intimacy with a partner, which can reduce stress and improve overall mood. This not only improves your personal health but also supports a stronger and more intimate relationship.

1.6. Sex as Exercise

Depending on your level of enthusiasm, you can burn a significant number of calories during sex and also benefit from the stress management associated with exercise. Studies on the energy expenditure of sexual activity show that it is of moderate intensity and burns approximately 150 to 200 calories per hour, comparable to walking or swimming.

1.7. Improving Sleep

Research indicates that sexual activity promotes better sleep—specifically, it may help you fall asleep faster and improve the quality of your sleep. Once again, hormones may play a role. Increased oxytocin and prolactin (which can surge after orgasm) and reduced cortisol are associated with both sexual activity and improved sleep. Good sleep will help alleviate stress and tension

Source: https://www.verywellmind.com/sex-as-a-stress-management-technique-3144601#:~:text=Sex%20can%20relieve%20stress%20and,reduces%20levels%20of%20stress%20hormones

2. How Should Sexual Activity Be Moderated to Effectively Reduce Stress?

Sexual activity can be an effective way to reduce stress, but to ensure health and quality, it is important for sexual activity to be moderate and healthy. To ensure the healthiness and benefits of sexual activity in reducing stress, consider the following:

  • Frequency and Duration: There is no specific rule about the frequency of sexual activity for stress reduction, as this depends on individual needs and health conditions. However, maintaining a healthy and satisfying sexual routine, such as 2-3 times a week, can help reduce stress without putting pressure or stress on yourself or your partner.
  • Communication and Emotional Connection: Good communication and emotional connection with your partner are very important. Maintaining intimacy and closeness can help reduce stress and create a sense of safety and comfort.
Sex reduces stress
Sexual Activity Can Reduce Stress and Should Be Practiced in a Healthy and Moderated Way
Source of Image: Getty Images
  • Listening to Your Body: Paying attention to your body’s needs and feelings is crucial. If you feel tired or stressed, it might be a sign to rest or change the frequency and nature of sexual activity.
  • Reducing Mental Stress: For sexual activity to be truly effective in reducing stress, focus on reducing mental and emotional stress. This can include practicing relaxation techniques, such as meditation or yoga, alongside sexual activity.
  • Health Benefits: Regular sexual activity can improve cardiovascular health, sleep quality, and boost confidence, all of which contribute to stress reduction. Ensure that both you and your partner feel comfortable and happy with the activities.
  • Overall Health Care: Sexual activity should be part of an overall healthy lifestyle, including a balanced diet, regular exercise, and improved sleep quality. Therefore, to have a fulfilling sex life, it is essential to proactively take care of your health to live healthily and happily.

3. Key Points to Note Regarding Sexual Activity for Stress Reduction

Sexual activity can effectively reduce stress, but to do so safely and effectively, consider the following points:

  • Maintain a Moderate Frequency: It’s important not to overuse sexual activity as a stress-relief tool. Engage in sexual activity at a frequency that feels right for both partners, avoiding overindulgence.
  • Ensure Comfort and Satisfaction: Creating a comfortable and satisfying experience for both partners is essential for using sexual activity as a means to reduce stress.
  • Seek Medical Advice: If stress or tension is due to psychological or medical issues, consult a healthcare professional. They can provide guidance and treatment options.
  • Combine with Other Stress-Relief Methods: In addition to sexual activity, incorporate other stress-relief strategies such as a balanced diet, regular exercise, and a healthy lifestyle.

The above article has explored how sexual activity can reduce stress. Given the pressures and demands of modern life, stress and tension are inevitable. To alleviate stress and fatigue, consider adjusting your lifestyle and incorporating sexual activity as a healthy and moderate stress-relief practice.

References:Verywellmind.com, Healthymale.org.au, Psychcentral.com, Everydayhealth.com

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Trần Thị Thuý Hiếu

Trần Thị Thuý Hiếu

During my time working in a hospital environment and interacting with patients daily, I have noticed that people are still not proactive in taking care of their health, leading to a high rate of chronic diseases, musculoskeletal disorders, and many other conditions. Therefore, with many years of expertise in Traditional Medicine and a passion for writing, I aspire to share valuable medical knowledge with everyone to help them take a more proactive approach to caring for and protecting their health.

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