List of the best anti-aging active ingredients

In the fight against the aging process, the use of active ingredients that can slow down and even reverse the signs of aging has become an indispensable trend. Understanding and choosing the right anti-aging ingredients will help optimize your skin care routine and overall health. Below is a list of the most effective anti-aging active ingredients that you should know to protect and maintain your beauty over time.

1. Analysis cAnti-aging active ingredients and how to use them

Nowadays, to combat the signs of premature aging on the skin, many people are willing to invest both time and money to maintain a fresh and radiant look on their face. However, with the variety of products on the market, determining which products truly work and which are just false promises can be challenging.

According to Dr. Joshua Zeichner, director of cosmetic and clinical research at the department of dermatology at Mount Sinai Hospital in New York City, certain ingredients like retinol and sunscreen have been shown to have anti-aging effects. through scientific research. However, to build an effective skin care routine, you shouldn’t stop at just these ingredients. Dr. Zeichner and many other dermatologists recommend it the The best anti-aging active ingredients below to help your skin maintain its firmness, smoothness and radiance for years to come.

2. List of the best anti-aging active ingredients

2.1 Vitamin B

These essential vitamins appear in various forms and complexes in skin care products. However, the function of all vitamin B derivatives is the same: converting food into energy. This promotes important body processes, including those responsible for healthy, firm skin. Vitamin B and all of its derivatives are essential for healthy skin, hair and nails. 

B vitamins may be especially effective when used topically in moisturizers. When these vitamins are among the natural anti-aging ingredients in your skin care products, damaged cells heal and regenerate faster. Use Niacinamide after cleansing and before applying moisturizer. Products containing vitamin B can be used both morning and night, are very benign and easily combined with other active ingredients, including retinol and vitamin C.

2.2 Collagen CoQ10 (vitamin Q)

Coenzyme Q10 (vitamin Q) is one anti-aging agents and oxidation may help build the foundation needed for more youthful skin, as several studies and surveys have documented. Coenzyme Q10 helps protect the elastic tissue and collagen that shape your skin. According to the Linus Pauling Institute at Oregon State University, as we age, our natural coenzyme Q10 levels decrease, which can slow the skin’s ability to rejuvenate and protect against damage. To increase coenzyme levels, many people find that taking supplements in addition to using topical creams provides optimal results. A randomized, placebo-controlled study found that taking a specific CoQ10 supplement daily for 12 weeks improved wrinkles and made skin smoother. Other studies conclude that topical application of CoQ10 effectively reduces (aging-causing) free radicals in the skin. Products containing Coenzyme Q10 can be used in the morning after cleansing the skin and before applying moisturizer and sunscreen. 

2.3 Copper helps prevent sagging and plumps the skin

You may be imagining coins, but the copper we’re talking about is found in very small amounts in skin cells, where it binds proteins together, according to a research review. Anti-aging ingredients essential for collagen formation help support skin to prevent sagging and fill in wrinkles. Clinical studies have shown that copper contributes to the cleansing and regeneration of collagen breakdown, making it a great ingredient for those looking to improve sun-damaged and scarred skin. Specifically, sleeping on copper-infused pillowcases for about a month or two helped reduce the depth of eye wrinkles compared to the control group, according to the review. Copper is non-irritating, so it’s a good alternative for those with sensitive skin and may not be able to tolerate retinoids.

Copper is often found in serums or lotions. Use after cleansing and before applying moisturizer. Can be used both morning and night, but be careful not to combine with vitamin C because it can reduce the effectiveness of both active ingredients.

2.4 Green tea helps rejuvenate the skin

You may be sipping a warm cup of green tea to relax, but the ancient plant from which the tea is brewed is full of nutrients that help restore your skin. Specifically, it’s phytochemicals called polyphenols as a review on Nutrients suggested. The stimulating properties of green tea can also have an invigorating effect on aging skin. Green tea has great effects on dark eye circles, especially when combined with caffeine in eye cream. Those polyphenols are antioxidants, which help prevent and repair damage caused by oxidation, which breaks down skin cells, according to a research review. Green tea is often found in serums, toners or masks. Use after cleansing the skin, can be used both morning and night. In addition, you can also use green tea bags to make a natural toner by soaking the tea bags in warm water, then using cotton to absorb and apply to the skin. Along with using creams or serums containing green tea, sip on green tea for additional health benefits. 

2.5 Peptides stimulate collagen production

As a result of clinical research, peptides are becoming increasingly popular anti-aging skin care ingredients. Peptides are short chains of amino acids, the building blocks of proteins, according to the National Human Genome Research Institute. Most topical peptide creams are designed to stimulate collagen to improve wrinkles. But not all peptide creams are created equal, so opt for products that have undergone clinical testing. You can use peptides both morning and night after cleansing, before moisturizer. Usually easy to combine with other products without causing irritation.

2.6 Retinol and retinoids help speed up cell turnover

Over-the-counter retinol and prescription retinoids such as Retin-A are derivatives of vitamin A. Retinoids and retinol accelerate and stimulate cell turnover and collagen production for smoother, more youthful-looking skin. According to research, in addition to filling fine lines and wrinkles, retinoids also fight discoloration, fade minor blemishes and freckles, and improve skin texture. No other topical ingredient has been tested and scientifically proven by the medical community to have better anti-aging properties than retinoids. But don’t expect results overnight. It takes weeks or even months for retinol to have its anti-wrinkle effects, so it must be used over a long period of time. Plus, retinoids and retinol can dry out skin, as one study noted, and can make you more sensitive to the sun, according to the American Academy of Dermatology (AAD). 

How to use is to start with a low concentration to let the skin adapt, and use at night. Should only be used 2-3 times per week and gradually increase if the skin is not irritated. Always use moisturizer afterward to reduce dryness. Avoid the sun after using retinol, as it can make your skin more sensitive to sunlight.

2.7 Vitamin E helps restore damage

Vitamin E is a powerhouse when it comes to protecting against skin damage that can lead to wrinkles and crow’s feet. This vitamin neutralizes cell-damaging free radicals, which are triggered by environmental factors such as sun exposure. Vitamin E is one anti-aging agents Great to look for in skin rejuvenation creams and it can also aid wound healing by strengthening the skin barrier. This is why pure vitamin E oil remains a popular (and inexpensive) ointment for chapped cuticles and scars from cuts, burns, and surgery. According to one research review, applying both vitamins C and E together topically provides the greatest benefit because these two antioxidant vitamins work together to preserve and build collagen.

2.8 SPF prevents skin cancer

Broad-spectrum sunscreens with an SPF of at least 30 not only help prevent skin cancer but have also been shown to improve facial aesthetics, even when used alone. In one study, applying sunscreen to the face alone for one year improved cosmetic indicators such as skin tone, texture, and wrinkles. To prevent skin cancer, you should use sunscreen every day, reapplying every 2 hours when exposed to sunlight. You should choose a type with an SPF index of 30 or higher and broad spectrum for comprehensive protection.

2.9 Vitamin C helps neutralize damage and lighten dark spots

Vitamin C is an antioxidant that helps neutralize damage from free radicals and helps supplement the effectiveness of sunscreen. Vitamin C helps prevent abnormal pigment production, helping to lighten dark spots. Furthermore, one review noted that products high in vitamin C protect collagen fibers and prevent damage to the skin’s support structures. One thing to remember when buying topical vitamin C, according to the review authors, is that it is a finicky, unstable ingredient that will quickly lose its effectiveness if not formulated properly. According to skin care company Vichy, if exposed to high temperatures, vitamin C can also oxidize, causing vitamin C to lose its effectiveness. If you’ve ever purchased a C serum that turned amber, that’s exactly what’s happening. Be sure to buy vitamin C products from a company that conducts clinical trials on its products and stores them in a temperature-controlled location. Some people like to buy mini refrigerators to store skin care products like these, as Today reported.

Use Vitamin C in the morning after cleansing your skin, before applying moisturizer and sunscreen. Products containing vitamin C usually need to be stored in a cool, dry place to maintain effectiveness.

According to the US National Institutes of Health, in addition to using vitamin C serum, you should also eat plenty of foods rich in vitamin C (like strawberries and bell peppers) because consuming this vitamin also helps your body create new collagen. .

2.10 Hydroxy Acid helps exfoliate and prevent wrinkles

Hydroxy acids such as glycolic acid help exfoliate the skin’s surface. They have also been shown to stimulate collagen and improve wrinkles. Hydroxy acids come in various concentrations and can be found in peels, serums, and creams, so it’s important to consult a licensed dermatologist to find the right one for you. suits you. The way to use hydroxy acid is to use it 1-3 times per week depending on skin type. You should use it at night and combine with moisturizer. Avoid sunlight and always use sunscreen during the day after using AHA/BHA. 

In short, the correct selection and use anti-aging active ingredients is a key factor in maintaining youthful, healthy and radiant skin. From retinol and vitamin C, to hyaluronic acid, peptides, and natural actives like green tea and copper, each ingredient has its own unique benefits, helping to protect and improve skin against the effects of time. and environment. To achieve the best results, combine these active ingredients to suit your skin’s needs, and don’t forget to protect your skin from the harmful effects of UV rays with sunscreen. A proper and consistent skin care routine will help you fight the signs of aging and maintain radiant beauty year after year.

Reference source: webmd.com. .lorealparisusa.com, byrdie.com, everydayhealth.com