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Nutrition and the Best Exercises for Overall Health and Longevity

In a video released on the Huberman Lab Clips YouTube channel, which has over 1 million followers, Dr. Peter Attia and Dr. Andrew Huberman discussed nutrition and the best exercises for overall health and longevity.

Dr. Peter Attia is the host of the podcast The Drive and a world-renowned expert in behavioral approaches, nutritional interventions, supplementation, and pharmacological techniques to improve lifespan, health, and athletic performance.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and the host of the Huberman Lab podcast.

The main content of the video includes:

  • No smoking. Smokers have a 40% higher risk of death compared to non-smokers.
  • Muscle mass.
  • Strength and measuring strength/endurance.
  • Cardiorespiratory fitness (VO2 Max).
  • Supplements: It’s better to have a proper exercise routine in place before considering supplements.

Recommended exercises:

  • Dead Hang – Desired time depends on age and gender.
  • Air Squat – Depends on age and gender.
  • VO2 Max – The best way to measure VO2 Max.
  • Farmer Carry (weight-carrying exercise).

Watch the full video content HERE.

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