Due to factors such as cooking habits or dining out, where sugar, salt, and seasonings are often difficult to control, Vietnam is currently among the countries with the highest salt and sugar consumption rates in Southeast Asia. However, remember that with every sprinkle of salt or pinch of sugar, your lifespan may shorten!
Did you know that the brain is the most extraordinary and truly miraculous organ? Weighing about 1.4kg, the human brain accounts for just 2% of body weight yet consumes up to 20% of the body’s total energy, oxygen, and blood. Remarkably, 60% of the brain’s volume is fat.
Did you know that high salt intake and low fruit consumption are two of the leading nutritional risks contributing to death and disability worldwide?
Today, together with other experts, I will explore and discuss one of the most important topics for the majority of women, which is the secret to having healthy and beautiful skin from within.
