In a study presented at the International Congress of the European Respiratory Society in Milan (Italy), it was revealed that smoking causes chromosomal damage in white blood cells, which can accelerate the aging process.
In a study presented at the International Congress of the European Respiratory Society in Milan (Italy), it was revealed that smoking causes chromosomal damage in white blood cells, which can accelerate the aging process.
A new study shows that having good cardiovascular health can reduce the pace of biological aging. Specifically, good heart health may slow biological aging by up to 6 years.
Equipping oneself with in-depth knowledge of aging, longevity, and nutrition is extremely important for those working in the IV field. This knowledge not only helps them design appropriate nutrition plans but also contributes to improving the quality of life and extending the lifespan of patients.
If you’re over 50, never forget to exercise regularly as it’s a crucial way to maintain impressive long-term health. Choosing the right exercises is also important, and here are three you shouldn’t miss.
Exercise can transform your body in miraculous ways. Here are the five most effective anti-aging exercises recommended by a fitness expert.
Join Dr. Berg as he explores the real secrets and methods to combat aging and look over 10 years younger than your actual age.
This video is one of many that Bryan Johnson has shared on his YouTube channel to provide recipes for anti-aging lunches.
As people age, bodily systems, including the brain, gradually decline in function. At this point, brain aging not only affects health but also impacts memory and mental state in older adults. So, what is brain aging, and are there ways to slow down the process of brain aging?
Aging is an inevitable part of life that everyone faces as they grow older. Today, with improved living conditions, we can age healthily and enjoy a more comfortable and relaxed life. So, what does healthy aging mean, and how can we achieve it?
Aging is a process where bodily functions gradually deteriorate, with the most visible signs appearing on our skin. Over time, aging manifests as signs of old age, including declining health and wrinkled, rough skin. So, what are the most effective and optimal methods to combat aging? Read on to find out.
