Did you know that what we eat every day not only affects our physical health but also has a powerful impact on our mood and brain? A healthy diet is the golden key to a relaxed, upbeat spirit and mental clarity. So, what should we eat to achieve a relaxed and sharp mind? Let’s find...
The world can be a stressful place, and sometimes makes us feel like we have to put our joy on hold for one reason or another. Thankfully, though, we have control over at least one thing that’s connected to happiness for many people: our clothing.
For many people, depression is one of the most disabling illnesses we face in society.
The culture of overwork in China is once again under scrutiny following the death of a 30-year-old man from eastern China, who succumbed to organ failure after working 104 consecutive days with only one day of rest.
How can we ensure that as we age, our brains grow healthier and stronger instead of weaker? This decline often happens if we are not conscious of what we should do to protect our brain health, including making the right food choices.
Thinking disorders are not just problems with memory, but also involve the ability to concentrate, process information, and overall awareness of the surrounding environment. This disorder can arise from many different causes. Understanding thinking disorders is essential to be able to effectively identify, intervene and support people with this condition.
Insomnia not only negatively affects health but also causes psychological issues such as palpitations, anxiety, and rapid heartbeat. When sleep is disrupted, the body doesn’t recover adequately, leading to increased anxiety and palpitations. So, why do these symptoms occur with insomnia, and how can we improve the situation?
