Sugar is a common ingredient in many everyday meals. However, it is advisable to limit the use of sugar for quick energy boosts due to its health limitations.
Sugar is a common ingredient in many everyday meals. However, it is advisable to limit the use of sugar for quick energy boosts due to its health limitations.
Food is the primary source of fuel for the body. To sustain energy throughout the day, you should carefully choose the right foods as guided below.
Nutrient metabolism is the process by which the body converts food into energy to sustain vital activities such as breathing, blood circulation, digestion, and movement. Enhancing nutrient metabolism helps the body function more efficiently, optimize energy use, improve overall health, and reduce the risk of metabolic disorders.
Perimenopause and menopause are crucial stages in a woman’s life, marking significant physiological and hormonal changes in the body. A proper diet not only helps minimize uncomfortable symptoms such as hot flashes and insomnia but also supports long-term health, reducing the risk of conditions like osteoporosis and cardiovascular disease. So, what to eat for women...
Metabolism and metabolic processes are crucial for converting food into energy, while also eliminating excess waste and toxins. A body with a healthy metabolism will help maintain energy levels, improve immune function, and reduce the risk of chronic diseases. In this article, we will explore effective metabolism-boosting foods and explain why improving these processes is...
Due to factors such as cooking habits or dining out, where sugar, salt, and seasonings are often difficult to control, Vietnam is currently among the countries with the highest salt and sugar consumption rates in Southeast Asia. However, remember that with every sprinkle of salt or pinch of sugar, your lifespan may shorten!
Did you know that the brain is the most extraordinary and truly miraculous organ? Weighing about 1.4kg, the human brain accounts for just 2% of body weight yet consumes up to 20% of the body’s total energy, oxygen, and blood. Remarkably, 60% of the brain’s volume is fat.
Bread, rice, and a soda can — which one do you think contains the least carbohydrates? Surprisingly, all three are almost equivalent in carbohydrate content.
We often hear about calories when discussing food and exercise: “How many calories does this cookie have?” or “How many calories does running burn?”. But what exactly are calories, and how many does our body need daily?
On the Pick Up Limes YouTube channel with over 4 million subscribers, Sadia shares her favorite nutrition tips for improving meal and snack choices and enhancing healthy eating habits. These tips are designed to support overall nutrition and may include ideas you haven’t encountered before. Let’s explore them together.
