Neurotransmitters play a vital role in regulating emotions and enabling the body to perform normal motor functions. They also support restful sleep, focus, and an overall sense of well-being. So, what happens when neurotransmitters are insufficient?
Neurotransmitters play a vital role in regulating emotions and enabling the body to perform normal motor functions. They also support restful sleep, focus, and an overall sense of well-being. So, what happens when neurotransmitters are insufficient?
Sleep plays a vital role in overall health and well-being. However, in modern life, with its stresses and work pressures, many people face the increasingly common issue of stress-induced insomnia. Stress is one of the leading causes of sleep disturbances, and its relationship with sleep has been thoroughly studied and confirmed as being deeply intertwined....
The impact of work stress on cardiovascular diseases is both clear and profound.
Chronic fatigue is not just an unpleasant sensation; it is also a warning sign for health. In the context of a busy life, this condition can easily lead to physical weakness, severely impacting the quality of life. So what causes chronic fatigue to lead to physical weakness?
Prolonged fatigue is one of the common signs when the body falls into a state of energy depletion. This condition not only affects physical health but also has a negative impact on mental well-being and work capacity. Recognizing and addressing these signs early is key to protecting health and maintaining energy for daily life.
In today’s modern life, stress is an unavoidable part of our existence and can profoundly affect our mental and physical health. We often seek various methods to alleviate stress, from exercise and meditation to dietary changes. In the video “5 Foods That Naturally Lower Cortisol – The Stress Hormone” on the Therapy in a Nutshell...
The stress response is hardwired into our bodies to provide us with a quick boost of alertness and energy needed to perform at our best. However, stress is not always beneficial. When activated too long or too frequently, stress can harm nearly every part of our body. Expert Sharon Horesh Bergquist offers insight into what...
Realizing that health and inner peace are the true keys, Chloe developed a personal wellness routine that includes physical, mental, emotional, and social well-being. She also emphasized that to create positive change in the world, we need to start by taking care of ourselves and maintaining inner peace.
Thinking disorders are not just problems with memory, but also involve the ability to concentrate, process information, and overall awareness of the surrounding environment. This disorder can arise from many different causes. Understanding thinking disorders is essential to be able to effectively identify, intervene and support people with this condition.
Memory decline in young people is increasingly becoming a concern in many countries. This condition significantly affects the quality of life for young individuals and presents challenges as they age. So, what should one do when encountering signs of memory decline in young people?
