Consistency is the key to a healthy lifestyle, so today I will share the daily habits that I’ve maintained for many years.
On her personal YouTube channel with nearly 1 million subscribers, Rebecca Jay shared optimal ways to build healthy habits for a happy life.
These include:
- Taking care of sleep, oral health, and skincare
- Practicing gratitude
- Feeling is more important than appearance
- Drinking enough water
- Eating healthy
- Progress is more important than perfection
- Journaling and daily planning
- Doing body stretching exercises
- Developing an exercise routine
- Discipline is more important than motivation
Watch the full content of the video [HERE].
