The stress response is hardwired into our bodies to provide us with a quick boost of alertness and energy needed to perform at our best. However, stress is not always beneficial. When activated too long or too frequently, stress can harm nearly every part of our body. Expert Sharon Horesh Bergquist offers insight into what …
Globally, about 10% of the population will experience an eating disorder at some point in their lives. However, eating disorders are often profoundly misunderstood. Misconceptions about symptoms and treatment methods make it more challenging to cope with eating disorders, both for those affected and for those who wish to support them. Let’s explore the truths …
Garlic has been used since ancient times to treat a variety of medical conditions, and modern science has recently confirmed many of its beneficial effects.
After a week of hard studying, you feel confident that you will score high on your exam. But when you receive your results, the score is much lower than expected. You feel utterly disappointed, and the sense of frustration is hard to shake off. Should you try to find a silver lining in this situation? …
Good daily habits can make a significant difference in your overall health and life. In the video “10 daily habits that changed my life (science-backed)”, the creator of the Little List Project, with nearly 400,000 subscribers, shares ten daily habits that have transformed her life, focusing on physical health, mental health, and brain health:
Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life. Health is not merely the absence of disease; it’s a constantly evolving process of growth and change, encompassing the following aspects:
Barbara O’Neill has uncovered effective anti-aging secrets simply by increasing the use of certain foods and exercising daily. Remarkably, these methods not only help slow aging but also improve overall health and effectively extend life expectancy.
Explore the concept of health, not just as the absence of illness but as continuous change and growth. While we know that change is inevitable and growth is a part of maturity, we often fear change as we age.
Recently, I’ve felt incredibly inspired while planning my New Year’s goals and reflecting on who I want to become in 2024. It’s amazing to realize that we can change our mindset, habits, and life at any time.
Our brains are not just a lump of matter; they are a collection of essential nutrients, each of which has a direct impact on function, emotion, and energy. Below are the key nutrients that help the brain operate optimally.
