Emerging research suggests that sugar may be contributing to obesity and disease for many of us. In this video, we explore surprising scientific studies and the food industry’s response to reveal the Secrets of Sugar.
Emerging research suggests that sugar may be contributing to obesity and disease for many of us. In this video, we explore surprising scientific studies and the food industry’s response to reveal the Secrets of Sugar.
Some foods are called superfoods because they are incredibly healthy and nutritious. While these foods are high in nutrients, they also provide numerous health benefits. They help combat inflammation, reduce the risk of heart disease, diabetes, and obesity, and improve gut health, vision, and many other issues.
Protein plays a crucial role in longevity, performance, and mental clarity, making it essential to ensure adequate protein intake for overall health.
Neuro-nutrition is essential because the brain has unique nutritional needs compared to other organs in the body.
In this video, we discuss the six essential nutrients that you get from food and their functions.
In today’s world, the ability to focus is almost like a superpower. It’s rare to see someone able to concentrate on a single task for hours. Those who can focus will accomplish significantly more than others.
On his personal YouTube channel, Dr. Eric Berg DC, an experienced physician, shares the six stages of fasting to achieve the highest effectiveness.
Dr. Eric Berg DC, age 59, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the bestseller The Healthy Keto Plan and the Director of Dr. Berg Nutritionals. Although he no longer practices, he focuses on educating the public about health through social media. In the following video, he …
In this video, Dr. Andrew Huberman shares the best foods and diet to optimize brain health and memory. If you’re looking to enhance your diet and overall health, this is a video not to be missed!
If you’re over 50, never forget to exercise regularly as it’s a crucial way to maintain impressive long-term health. Choosing the right exercises is also important, and here are three you shouldn’t miss.
