We often forget to take care of our mental health amidst the busyness of work and stressful relationships. To improve this situation, let’s pause for a moment and ask ourselves if we are nurturing healthy habits.
We often forget to take care of our mental health amidst the busyness of work and stressful relationships. To improve this situation, let’s pause for a moment and ask ourselves if we are nurturing healthy habits.
Realizing that health and inner peace are the true keys, Chloe developed a personal wellness routine that includes physical, mental, emotional, and social well-being. She also emphasized that to create positive change in the world, we need to start by taking care of ourselves and maintaining inner peace.
This video is one of many that Bryan Johnson has shared on his YouTube channel to provide recipes for anti-aging lunches.
Maye Musk, a 73-year-old model and certified nutritionist with two master’s degrees, best known as the mother of Tesla CEO Elon Musk, has signed on as the spokesperson for a $100 anti-aging supplement called Mitopure from Timeline Nutrition.
In the video “Metabolism & Nutrition: Crash Course Anatomy & Physiology” posted on the CrashCourse YouTube channel (with around 15.9 million subscribers), an expert explains the nature of metabolism in the body and its close connection to nutritional factors.
The YouTube channel Doctor Mike with nearly 13 million subscribers posted a video titled “How I Lose Fat and Keep Muscle”, which attracted almost 2 million views.
What benefits do stretching exercises provide for your muscles and overall health?
Common eating habits, such as consuming carbohydrates first in a meal, can significantly impact glucose spikes in the blood, affecting how the brain functions. To improve and optimize brain health, it’s essential to establish scientific eating habits.
In this video from the popular health YouTube channel Glucose Revolution, Jessie Inchauspé, a French biochemist, will analyze how food impacts our skin and provide guidance on how to effectively beat acne and prevent wrinkles.
Glutathione is considered the “best-kept secret” of the immune system. So, what exactly is glutathione, and how does it benefit your body? This content is shared by Dr. Sam Bailey (USA).
