Chronic fatigue not only reduces work productivity but also negatively impacts overall health. To answer the question “what to drink for fatigue,” you don’t need to look for expensive medications; you can simply choose healthy and suitable beverages. Below are some suggestions based on reputable sources.
Causes of fatigue
1. Dehydration
Dehydration is one of the leading causes of fatigue. When the body lacks water, organs function less efficiently, reducing focus and making you feel exhausted. Drinking enough water each day is the easiest way to maintain energy and improve bodily function.
2. Stress and lack of sleep
Prolonged stress not only reduces mental health but also causes chronic fatigue. In addition to getting enough sleep, consuming beverages that support the nervous system can help you overcome feelings of fatigue.
Beverages that help reduce fatigue and stress
1. Water
A cold glass of water is the top choice. Drinking enough water helps maintain blood volume, improve circulation, and support oxygen transport to the organs. This is the simplest yet most effective solution that you should try right away.
2. Herbal tea
Herbal teas like chamomile, peppermint, or ginger have calming effects and help reduce stress. These teas not only aid relaxation but also support a good night’s sleep, naturally reducing fatigue.
3. Beetroot juice
Beetroot contains natural nitrates that help improve blood flow and increase oxygen delivery to muscles. When the body receives enough oxygen, fatigue significantly decreases. This is a good choice if you need extra energy to stay active throughout the day.
4. Green tea
Green tea not only contains a mild amount of caffeine to keep you alert but also provides antioxidants that support overall health. Unlike coffee, green tea provides a gentle boost of energy without causing jitteriness.
5. Coconut water
Natural coconut water is an excellent source of electrolytes, helping you recover quickly after dehydration. Drinking coconut water regularly improves alertness and reduces fatigue without the need for sugary drinks.
6. Warm lemon honey water
The combination of lemon, honey, and warm water not only soothes the throat but also provides natural glucose, improving mood and boosting energy. This is an excellent choice in the morning to start your day feeling refreshed.
Things to keep in mind when choosing drinks to reduce fatigue
- Avoid sugary drinks: Soft drinks and energy drinks may provide temporary alertness, but they often cause a quick energy crash afterward. Instead, choose natural, nutrient-rich beverages.
- Choose natural beverages: Prioritize fresh fruit and vegetable juices, unsweetened herbal teas, or water. These options not only help reduce fatigue but also improve overall health.
To answer the question “what to drink for fatigue,” focus on healthy and natural beverages like water, herbal tea, beetroot juice, coconut water, and lemon honey water. By combining these drinks with a balanced diet, sufficient sleep, and a healthy lifestyle, you can improve energy, reduce stress, and live healthier.
References:
- https://www.healthline.com/health/food-nutrition/drinks-for-stress-anxiety
- https://www.emedihealth.com/nutrition/foods-beat-fatigue
- https://www.eatingwell.com/article/8038944/best-drinks-for-energy-boost/
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