Tet is a time for family gatherings and enjoying delicious foods, but it is also when many people experience rapid weight gain. So why do you often gain weight after Tet, and how can you effectively manage it? Let’s explore in this article.
Why is post-Tet weight gain so common?
Uncontrolled eating habits
During Tet, traditional foods like bánh chưng, giò, and chả are rich in carbohydrates and fats. Additionally, snacking on sweets, candied fruits, and roasted seeds leads to calorie intake far exceeding the necessary amount.
Sedentary lifestyle
Tet is a period when most people spend their time on passive activities like watching TV or chatting with family, reducing daily calorie expenditure.
Nutritional imbalance
The Tet diet often lacks vegetables and fiber while being high in fats and sugars, leading to a nutritional imbalance.
How to effectively manage weight after Tet
Eating habits during Tet to avoid weight gain
- Choose healthy foods: Prioritize green vegetables and low-sugar fruits to increase fiber intake.
- Control portions: Eat just enough and avoid overeating in one meal.
Foods to eat and avoid during Tet
- Foods to eat: Vegetable soups, salads, and steamed or boiled dishes.
- Foods to avoid: Fried, greasy foods and sugary snacks.
Increase physical activity
Walk, jog, or practice yoga for at least 30 minutes daily to burn energy.
Preventing weight gain during Tet: Start early
Build healthy habits before Tet
- Increase exercise to improve endurance.
- Lose a small amount of weight before Tet to compensate for potential weight gain.
Control weight during Tet
- Limit unnecessary snacking.
- Avoid excessive consumption of alcoholic beverages and sugary drinks.
Post-Tet weight gain is a common issue but can be fully managed if you apply the right methods. By making smart food choices, controlling portion sizes, and maintaining an active lifestyle, you can enjoy Tet without worrying about your weight spiraling out of control. Start with small habits to stay fit and protect your health.
References:
- https://thanhnien.vn/sau-tet-nhieu-nguoi-ta-hoa-vi-tang-can-185240216171602905.htm
- https://vfa.gov.vn/kien-thuc/kiem-soat-can-nang-cua-nguoi-thua-can-beo-phi-trong-dip-tet.html
- https://suckhoedoisong.vn/6-nguyen-nhan-tiem-an-gay-tang-can-mat-kiem-soat-169230911130906982.htm
- https://tytphuongtaythanh.medinet.gov.vn/phong-kham-bac-si-gia-dinh/dung-de-am-anh-tang-can-sau-tet-can-tro-cuoc-song-cmobile11379-54542.aspx
- https://tuoitre.vn/sau-tet-tang-can-vu-vu-lam-sao-de-giam-can-lanh-manh-20240216093015102.htm
- https://vnexpress.net/can-nang-tang-nhanh-vi-tha-phanh-ngay-tet-3148155.html
Read more:
Join the Club
Like this story? You’ll love our monthly newsletter.
Thank you for subscribing to the newsletter.
Oops. Something went wrong. Please try again later.
