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10 Habits Of Happy People – How to Be Happy

Are you truly happy in your life? Have you ever wondered what makes others so happy? What happiness habits do happy people cultivate?

If joy frequently comes to others, perhaps we too can develop some healthy habits to make happiness a regular emotion. In this video, author Michal Mitchell lists the habits of happy people to help you on your journey to finding joy.

The theories of Martin Seligman, the founder of Positive Psychology, suggest that 60% of our happiness is determined by our environment and genetics, while the remaining 40% depends on us. According to a study published in PLOS One, joy is the most common emotion, followed by love and anxiety.

Here are 10 secrets to a happy life, according to renowned American author Michal Mitchell:

Habit 1: Accept the Positives in Life

We often overlook the good things and focus on the negatives. Instead of thinking about worst-case scenarios, we should imagine the good that could come from a situation. A good habit is to acknowledge and appreciate what you value and what makes you fortunate. There are many more things you are grateful for than you think.

Habit 2: Don’t Pretend to Smile!

Have you ever forced yourself to smile and then felt emotionally drained for having to express an emotion you didn’t genuinely feel? Some of us have jobs that require us to act a certain way or smile all day. But when possible, it’s better to smile only when you genuinely feel something positive. A study has shown that faking a smile when feeling negative can worsen your mood.

Habit 3: Hold on to Your Passions

If you have free time, do something that makes you happy. What do you enjoy? If you’ve had a long day and just want to sit back and watch your favorite movie or play your favorite video game, this can help relieve stress and bring joy. If you want lasting happiness, make space for your passions. When you practice and love a skill, you’ll see progress and better results over time.

Habit 4: Surround Yourself with People You Truly Love and Value

Spend time with those who make you happy and remind you of the meaning of life. Consider if there’s anyone in your life that makes you feel unhappy. It’s best to maintain healthy relationships that you genuinely enjoy. Studies have shown that people are happiest when they’re around other happy people. So connect with the joyful individuals in your life.

Habit 5: Give to Feel Complete Happiness

Volunteering has been shown to improve both mental and physical health. Therefore, it’s always a good idea to help others, not just for their happiness but for yours as well. People who give often experience a sense of euphoria, according to researchers. This euphoria is triggered by our brain’s reward center, similar to the feeling of using stimulants.

Habit 6: Enjoy Simplicity

Think about the little moments in your life that make you smile. Simple joys, nothing too grand. Why do these small experiences stick in our memory? Because it’s these simple moments that we often enjoy without realizing. We tend to be happiest when we’re not aware that we’re feeling happy.

So, find joy in life’s simple moments, like pouring a fresh cup of coffee, sitting on the porch, or reading a good book. It’s in these small joys, often taken for granted, that we find deep connections to life and the world, making us feel happier.

Habit 7: Consciously Strive for Happiness

Two studies published in the Journal of Positive Psychology showed that those who actively tried to feel happier throughout their study period reported higher levels of positive mood among the participants.

Habit 8: Seek Purpose in Your Life

You should explore your purpose in life. Happy people are driven by their purpose. It’s something they decide upon, and it also brings them happiness.

Habit 9: Practice Resilience

You might think that the opposite of depression is happiness, but not according to psychologist Peter Kramer.

Kramer suggests that resilience is the opposite of depression, not happiness. The truth is that even the happiest people face difficulties, and worries and struggles still exist for them.

Everyone can occasionally fall into a deep pit of sadness, but the happiest individuals cultivate resilience and climb out of that pit, no matter how deep it may be. Prepare for struggles but be ready to fight back no matter what.

Habit 10: Value Genuine Conversations

Stop making small talk. Let’s discuss something truly meaningful. What emotions do we want to express? What are we holding back? What excites us, inspires us, or brings us happiness? Let’s talk about these things.

One of the top five regrets of those nearing death is that they wish they had the courage to express their feelings throughout their lives. A study published in the journal “Psychological Science” further supports that this habit is essential. Researchers found that those who engaged in substantive conversations, rather than just chit-chat or trivial topics, felt more satisfied.

This information was summarized from the video “10 Habits Of Happy People – How to Be Happy” on the Psych2go channel.

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