/Video/10 Signs Your Body Needs More Magnesium

10 Signs Your Body Needs More Magnesium

On the famous YouTube channel BRIGHT SIDE with nearly 50 million subscribers, experts highlight 10 signs that your body is deficient in magnesium and needs immediate supplementation to ensure good health.

The typical signs indicating magnesium deficiency include:

  1. Sugar cravings: Intense cravings for sweets suggest that your body is lacking important nutrients, including chromium and magnesium.
  2. Muscle pain and cramps.
  3. Insomnia: If you’re deficient in magnesium, it’s not surprising that you may suffer from insomnia and difficulty sleeping. Magnesium deficiency is also closely linked to muscle cramps, and this combination can lead to restless leg syndrome.
  4. Bone issues: This is because low magnesium levels also reduce calcium levels in the blood, which significantly weakens your bones.
  5. Acid reflux: Magnesium prevents the release of food and stomach acid into the esophagus. So, if your system is deficient in magnesium, this process can reverse, allowing acid to enter the esophagus.
  6. Stress and apathy: A lack of magnesium essentially means constant anxiety and stress. This is why your depression may have nothing to do with the emotional side of you — it could be entirely physical!
  7. Constipation: The reasons for constipation can vary, from stress to consuming too little fiber. And of course, magnesium deficiency could be another cause!
  8. Fatigue: Persistent fatigue is a warning sign you should always pay attention to. And this could be caused by a lack of magnesium.
  9. Severe headaches: Magnesium helps with proper neurotransmission, and a deficiency can lead to headaches.
  10. High blood pressure: A study conducted by French researchers showed that magnesium deficiency can raise blood pressure.

There are many ways to supplement magnesium in your body, but the best method is through food. This is the most natural and safest way. Adding more magnesium-rich foods to your diet will help your system recover within just a few weeks. Watch the video for details on magnesium-rich foods HERE.

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