Burning fat has never been simple. But by trying the 12 methods below, it will become easier.
- Consume a moderate amount of high-quality animal protein
Keep your carb intake under 50 grams per day. The body’s metabolism allows you to use energy from fat, which is regulated by your carb consumption. - Turn carbohydrates into leafy greens
You don’t need to worry about counting carbs from vegetables. They also provide fiber, which is crucial for the health of beneficial gut bacteria. - Don’t eat unless you’re hungry
Avoid forming the habit of eating by the clock. Don’t eat just because others are eating. - Try workout snacks
Take advantage of different opportunities throughout the day to exercise more. Take breaks from computer tasks and go for a walk. - Avoid grains
Stay away from all grains, even gluten-free ones. Consuming fiber when the gut is inflamed will feed harmful pathogens. Glutamine found in meat and cabbage helps heal the gut. - Don’t keep junk food at home
Don’t tempt yourself! If there’s junk food in the house, you’re likely to eat it. - Avoid places where you’ll be tempted
Restaurants and social events can be sources of temptation. Avoid these places if necessary. - Avoid “dead” food
Highly processed foods with long shelf lives are “dead.” This includes canned foods, packaged foods, and highly refined products. - Try cold therapy
Cold showers, ice baths, and spending more time outdoors during the winter can boost fat burning. - Try adaptogens to reduce stress
Adaptogens like ashwagandha, vitamin B1, and vitamin D can help lower stress levels and enhance fat burning. - Avoid glyphosate
Glyphosate acts as an antibiotic in the body and can negatively affect gut bacteria. It is found in grains, corn, soy, canola, wheat products, and non-organic foods. - Consume apple cider vinegar
Apple cider vinegar (ACV) aids in weight loss, stabilizing blood sugar levels, and reducing insulin resistance.
Watch the full content and detailed instructions HERE.