An expert from the popular YouTube channel Glucose Revolution offers tips on how to use sugar safely and effectively to manage blood glucose levels and maintain your health.
Menu
Read more
An expert from the popular YouTube channel Glucose Revolution offers tips on how to use sugar safely and effectively to manage blood glucose levels and maintain your health.
How can we ensure that as we age, our brains grow healthier and stronger instead of weaker? This decline often happens if we are not conscious of what we should do to protect our brain health, including making the right food choices.
Mental health is an essential part of overall well-being. It means being aware of your emotions and being able to manage them, whether they are positive or negative. People with good mental health still experience stress, anger, and sadness, but they know how to manage these negative emotions. However, burnout is also a real issue.
We often forget to take care of our mental health amidst the busyness of work and stressful relationships. To improve this situation, let’s pause for a moment and ask ourselves if we are nurturing healthy habits.
Realizing that health and inner peace are the true keys, Chloe developed a personal wellness routine that includes physical, mental, emotional, and social well-being. She also emphasized that to create positive change in the world, we need to start by taking care of ourselves and maintaining inner peace.
This video is one of many that Bryan Johnson has shared on his YouTube channel to provide recipes for anti-aging lunches.
Maye Musk, a 73-year-old model and certified nutritionist with two master’s degrees, best known as the mother of Tesla CEO Elon Musk, has signed on as the spokesperson for a $100 anti-aging supplement called Mitopure from Timeline Nutrition.
In the video “Metabolism & Nutrition: Crash Course Anatomy & Physiology” posted on the CrashCourse YouTube channel (with around 15.9 million subscribers), an expert explains the nature of metabolism in the body and its close connection to nutritional factors.
The YouTube channel Doctor Mike with nearly 13 million subscribers posted a video titled “How I Lose Fat and Keep Muscle”, which attracted almost 2 million views.
What benefits do stretching exercises provide for your muscles and overall health?
