Depression is not something to be ashamed of, nor does it make you weak or at fault. Despite being a common psychological issue, depression still carries negative stigmas worldwide. These stigmas not only reduce public awareness but also prevent many people from seeking the necessary treatment.
If you have ever lost a loved one, endured the breakdown of a marriage, suffered betrayal, or faced challenges like miscarriage, illness, or natural disasters, you understand that adversity spares no one. Life consistently brings unexpected difficulties, and how we respond to them shapes who we are.
Dr. Aditi Nerurkar, a Harvard physician, explains how to rewire the brain’s stress response to lead a more resilient life.
Have you ever experienced a period where sadness and gloom seemed to linger over you? While it’s normal to feel upset, lonely, or down when facing major life changes, if these symptoms become persistent and overwhelming, disrupting your daily routine, they may prevent you from living a normal, healthy life.
Anxiety is a common state in daily life, but do you ever feel that the word “anxiety” immediately brings a sense of dread? According to Merriam-Webster, anxiety is defined as a feeling of uneasiness or tension, often associated with a vague threat or an anticipated negative event. However, how each person experiences anxiety can vary...
Happiness is something all of us desire to achieve. But have you ever wondered: what makes others constantly full of joy? What habits help them maintain happiness in their daily lives?
In the video on TED&Talks, Dr. Jen Gunter clarifies everything you think you know about your anxiety.
The video titled “6 Signs You Are Depressed, Not Lazy” on the Psych2Go YouTube channel has garnered over 11 million views. Why has this topic become so “hot”? And what are these 6 signs?
If you experience at least one of the following 9 signs, you may be suffering from severe depression, according to suggestions from psychology experts on the Psych2Go channel.
In the 1950s, the introduction of two new drugs sparked a multibillion-dollar market for antidepressants. In fact, neither of these drugs was designed to treat depression, and at the time, many doctors and scientists believed psychotherapy was the only way to treat depression.
