Depression is not something to be ashamed of, nor does it make you weak or at fault. Despite being a common psychological issue, depression still carries negative stigmas worldwide. These stigmas not only reduce public awareness but also prevent many people from seeking the necessary treatment.
Untreated depression can lead to severe mental and physical health consequences, making proper treatment crucial. “Untreated” doesn’t necessarily mean you haven’t consulted a professional – it could also mean your depression hasn’t been adequately addressed, even with prior help.
The video on Psych2Go’s channel, which has nearly 13 million subscribers, aims to provide information and raise awareness, not encourage self-diagnosis. If you identify with the signs below, seek professional assistance instead of diagnosing yourself.
Here are 9 signs that your depression may be untreated or inadequately managed:
1. Memory impairments
Research shows that depression can cause memory issues similar to dementia, though it doesn’t necessarily predict the latter. A 2003 study found that prolonged untreated depression is associated with reduced hippocampal volume—a part of the brain responsible for memory retention. This reduction can lower your capacity for long-term memory and make you more forgetful than usual.
2. Substance abuse
Depression often makes individuals more susceptible to substance abuse. If left untreated, it can lead to severe addiction, regardless of age or gender. Studies show a strong correlation between depression and substance abuse, with both conditions frequently coexisting. Timely treatment is essential to prevent these issues from worsening each other.
3. Sleep disturbances
Do you find yourself sleeping excessively or struggling to sleep at all? Sleep disturbances are now considered a fundamental symptom of depression. A 2008 study revealed that these disturbances vary among individuals and have lasting effects throughout the day. Many participants reported poor concentration and fatigue during the day. Monitor not just your nighttime sleep but also your daytime energy levels.
4. Impulsivity
Have you recently engaged in risky behaviors that seem out of character? Self-destructive actions often serve as a way to numb emotional pain or as a cry for help. While they may seem logical at the moment, they can have long-term physical and mental repercussions. Instead of resorting to negative coping mechanisms, remember that you are worthy of love and healing.
5. Appetite changes
Have you noticed significant changes in your eating habits? You might be overeating or completely losing your appetite. Such changes can be psychological coping mechanisms and indicate underlying depression that needs attention.
6. Frequent migraines
Depression and migraines often occur together. When depression is untreated, the frequency and intensity of migraines can escalate, potentially transitioning from episodic to chronic (occurring more than 15 times a month).
7. Social isolation
Do you feel the urge to stay in bed all day and avoid interacting with friends and family? Social isolation is a common result of untreated depression. It can lower your motivation, cause disinterest in daily activities, and even intensify feelings of loneliness, worsening depressive symptoms.
8. Physical pain
Physical aches and pains are frequent symptoms of untreated depression. Fibromyalgia, a condition characterized by widespread muscle pain, is often concurrent with depression and exacerbates its psychological effects.
9. Digestive issues
Digestive problems such as indigestion, nausea, and vomiting can also indicate untreated depression. A 2016 study highlighted a hormonal link between depression and gastrointestinal issues.
Watch the full video HERE.
Read more: How does depression affect the brain?
