Does vaping PODs cause weight gain?

In recent years, vaping PODs has become a popular trend, especially among young people. However, alongside questions about the health impacts of PODs, many people wonder: “Does vaping PODs cause weight gain?” To answer this question, we need to understand how nicotine and other factors associated with POD use affect the body.

Nicotine in PODs and its impact on weight

Does nicotine help with weight loss?

Nicotine is a primary component in most PODs. According to research from Medical News Today, nicotine has the ability to suppress appetite and boost metabolism. This means that in some cases, POD users might experience temporary weight loss.

The aftermath of reducing or quitting nicotine

However, when you reduce or stop using nicotine, your body may undergo significant changes. Increased appetite, coupled with a slower metabolism, can lead to weight gain. This explains why many people gain weight after quitting PODs or traditional cigarettes.

Do PODs contain calories? Increased appetite and unhealthy habits when vaping PODs

POD liquids usually contain little to no calories. However, sweet flavors like candy, desserts, or fruits may trigger cravings, especially for sugary foods.

Vaping PODs often comes with unhealthy eating habits. Some people use PODs for recreational purposes and tend to eat more while vaping, leading to excessive calorie intake.

While PODs may not directly cause weight gain, prolonged nicotine use can harm the cardiovascular and respiratory systems. According to Verywell Health, vaping PODs is not a safe solution for weight management.

Instead of relying on PODs, you should maintain a balanced diet, exercise regularly, and get sufficient sleep. These are safer and more effective methods for managing your weight.

So, does vaping PODs cause weight gain?

The answer is: vaping PODs does not directly cause weight gain or weight loss. However, related factors such as changes in taste, appetite, and vaping habits may influence your weight. To maintain a healthy weight and lifestyle, seek healthier alternatives and limit reliance on nicotine or PODs.

References:

• https://www.medicalnewstoday.com/articles/is-nicotine-an-appetite-suppressant
• https://pilot.com.au/co-pilot/does-vaping-make-you-fat
• https://www.verywellhealth.com/does-vaping-make-you-lose-weight-8727637

Read more:

• Why does sleep deprivation cause rapid weight gain?